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Pierre Henny

Log

Date Workout Score Ave Comments Action
08/26/20 21:33 5,016m 2:08.8

Reduced DF from 110 ---> 105
Started with higher stroke rate
but tired from previous night
7K aborted

 View workout
08/25/20 7000m 30:13.7 2:09.5 View workout
08/20/20 30:24 7,021m 2:09.9 View workout
08/18/20 4:09 491m 4:14.0 View workout
08/18/20 21:25 5,013m 2:08.2 View workout
08/15/20 44:11 10,015m 2:12.3 View workout
08/11/20 7000m 30:39.7 2:11.4

1st 2K @Warm up pace
pace about right
practice a few of these

View workout
08/07/20 1000m 4:31.0 2:15.5 View workout
08/07/20 4x500m/1:00r 7:58.4 1:59.6 View workout
08/07/20 22:27 5,020m 2:14.2 View workout
08/07/20 4:36 1,015m 2:16.1 View workout
08/06/20 1000m 4:26.4 2:13.2 View workout
08/06/20 3000m 12:44.3 2:07.3

Started 1st 1200M v slow. Lowered DF
MUCH BETTER after warm up
found my Mojo again

 View workout
08/04/20 5000m 21:21.6 2:08.1

Struggling with 5K

 View workout
08/03/20 21:39 5,013m 2:09.6 View workout
08/02/20 4:23 523m 4:11.4 View workout
08/02/20 1x500m/1:00r 1:55.2 1:55.2 View workout
08/02/20 22:24 5,017m 2:13.9 View workout
07/30/20 13:23 3,012m 2:13.3 View workout
07/29/20 5000m 21:19.9 2:07.9 View workout
07/27/20 3000m 12:58.1 2:09.6

Exhale at the drive

 View workout
07/26/20 5000m 21:25.5 2:08.5 View workout
07/25/20 5000m 21:36.7 2:09.6 View workout
07/24/20 20:11 4,015m 2:30.8 View workout
07/08/20 7000m 30:59.2 2:12.8 View workout