Pierre Henny 3000m row
3,000
Meters
12:58.1
Time
2:09.6
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
July 27, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.1 | 3,000 | 2:09.6 | 160 | 852 | 19 |
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 19 |
| 2:36.0 | 1,200 | 2:10.0 | 159 | 848 | 19 |
| 2:33.5 | 1,800 | 2:07.9 | 167 | 875 | 20 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 872 | 20 |
| 2:33.3 | 3,000 | 2:07.7 | 168 | 877 | 20 |
Exhale at the drive