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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Pierre Henny

Log

Date Workout Score Ave Comments Action
12/25/20 2000m 9:03.2 2:15.8 View workout
12/23/20 2000m 8:52.6 2:13.1 View workout
12/23/20 7000m 31:06.0 2:13.2

N.B.

 View workout
12/23/20 2000m 8:58.2 2:14.5 View workout
12/20/20 2000m 8:54.2 2:13.5 View workout
12/20/20 5000m 22:19.9 2:13.9

N.B.

 View workout
12/20/20 2000m 9:06.2 2:16.5 View workout
12/17/20 2000m 8:58.9 2:14.7

Nose Breathing

 View workout
12/17/20 5000m 21:46.4 2:10.6

Nose breathing

 View workout
12/17/20 2000m 8:48.7 2:12.1

Nose breathing

 View workout
12/14/20 2000m 9:15.1 2:18.7

Nose breathing

View workout
12/14/20 5000m 22:07.6 2:12.7

Nose breathing

View workout
12/14/20 2000m 8:47.1 2:11.7

Nose breathing

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12/14/20 0:40 41m 8:18.7 View workout
11/18/20 5000m 21:55.0 2:11.5

Nose breathing with difficulty

 View workout
11/11/20 7000m 30:32.0 2:10.8

Nose breathing the whole way

 View workout
11/10/20 21:51 5,012m 2:10.8 View workout
10/23/20 7000m 30:44.2 2:11.7 View workout
10/19/20 7000m 30:32.3 2:10.8 View workout
10/18/20 30:00 6,832m 2:11.7 View workout
09/01/20 1:37 339m 2:23.3 View workout
09/01/20 30:00 7,022m 2:08.1 View workout
08/30/20 1:00:00 13,710m 2:11.2

DF 120
Most of session was Zone 3 -
Finally :-)

 View workout
08/28/20 30:00 7,007m 2:08.4

Lowered foot position by 3 from Monday
much better

 View workout
08/27/20 21:16 5,019m 2:07.1

Lowered foot position

View workout