Raul Torres

Log

Date Workout Score Ave Comments Action
08/16/21 v750m/1:35r...7 2,500m 1:55.5

wk 3 monday by KREW/LiveRowing

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08/15/21 v100m/0:15r...14 1,400m 2:11.0

wk 2 friday by KREW/LiveRowing

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08/15/21 8:51 1,318m 3:21.7 View workout
08/15/21 7:58 1,419m 2:48.6 View workout
08/15/21 8:49 1,007m 4:22.8 View workout
08/15/21 v1000m/1:30r...5 2,700m 2:00.2

wk 2 thursday by KREW/LiveRowing

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08/15/21 11:50 1,948m 3:02.3 View workout
08/11/21 2:58 547m 2:42.8 View workout
08/11/21 4:54 939m 2:36.9 View workout
08/11/21 v0:45/0:15r...12 2,218m 2:01.7

wk 2 wed by KREW/LiveRowing

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08/11/21 v4:00/r...4 2,074m 2:24.6

warm up by KREW/LiveRowing

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08/09/21 3:38 469m 3:53.1

30 Min by KREW/LiveRowing

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08/09/21 v600m/1:15r...7 3,000m 2:11.7

wk 2 monday by KREW/LiveRowing

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08/09/21 v4:00/r...4 2,085m 2:23.8

warm up by KREW/LiveRowing

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08/08/21 v0:20/0:20r...8 658m 2:01.5

negative s/r power by KREW/LiveRowing

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08/08/21 v0:20/0:20r...8 689m 1:56.1

negative s/r power by KREW/LiveRowing

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08/08/21 v0:20/0:20r...8 675m 1:58.5

negative s/r power by KREW/LiveRowing

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08/08/21 v0:20/0:20r...1 88m 1:53.6

negative s/r power by KREW/LiveRowing

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08/08/21 v0:20/0:20r...8 713m 1:52.2

negative s/r power by KREW/LiveRowing

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08/08/21 v4:00/r...4 2,148m 2:19.6

warm up by KREW/LiveRowing

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08/07/21 508m 4:01.2 3:57.4

5000m with rate changes every 1000m: 22-24-26-24-22 by KREW/LiveRowing

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08/07/21 v400m/0:45r...9 2,600m 2:15.2

PR wk 1 monday by KREW/LiveRowing

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08/07/21 10:24 2,068m 2:30.8 View workout
08/07/21 24:22 2,606m 4:40.6 View workout
07/18/21 1000m 3:43.4 1:51.7

FFS Summer Sweater 1K

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