Raul Torres v400m/0:45r...6 row
1,800
Meters
6:45.1
Time
1:52.5
Pace
127
Calories
141
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,063 |
| Overall Time | 10:00.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 187 |
| Drag Factor | 137 |
September 06, 2021 17:27:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.1 | 1,800 | 1:52.5 | 246 | 1145 | 27 | 141 | |
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 26 | 123 | |
| r: 0:45 | 65 | ||||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 27 | 138 | |
| r: 0:45 | 60 | ||||||
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 27 | 143 | |
| r: 0:45 | 57 | ||||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 29 | 150 | |
| r: 0:35 | 48 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 31 | 152 | |
| r: 0:25 | 33 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 154 | |
| r263 |
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wk 7 mon by KREW/LiveRowing