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Log

Date Workout Score Ave Comments Action
08/08/21 v4:00/r...4 2,148m 2:19.6

warm up by KREW/LiveRowing

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08/07/21 508m 4:01.2 3:57.4

5000m with rate changes every 1000m: 22-24-26-24-22 by KREW/LiveRowing

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08/07/21 v400m/0:45r...9 2,600m 2:15.2

PR wk 1 monday by KREW/LiveRowing

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08/07/21 10:24 2,068m 2:30.8 View workout
08/07/21 24:22 2,606m 4:40.6 View workout
07/18/21 1000m 3:43.4 1:51.7

FFS Summer Sweater 1K

 View workout
07/13/21 3:03 578m 2:38.9 View workout
07/13/21 15:17 3,131m 2:26.5 View workout
07/05/21 25:25 5,099m 2:29.5 View workout
06/01/21 40:06 7,819m 2:33.8 View workout
05/31/21 1x12:00/2:00r 2,645m 2:16.1 View workout
05/31/21 6:58 1,256m 2:46.7 View workout
05/26/21 33:58 6,195m 2:44.5 View workout
05/24/21 30:45 6,901m 2:13.6 View workout
05/23/21 33:20 7,123m 2:20.3 View workout
05/16/21 30:03 6,747m 2:13.6 View workout
05/15/21 21120m 1:55:37.4 2:44.2 View workout
05/11/21 31:06 6,316m 2:27.7 View workout
05/09/21 30:18 6,528m 2:19.2 View workout
05/02/21 3:18 393m 4:12.0 View workout
05/02/21 1:00:43 13,297m 2:17.0 View workout
04/30/21 31:05 6,691m 2:19.3 View workout
04/30/21 30:24.4 6,016m 2:31.6 View workout
04/25/21 41:51 8,625m 2:25.5 View workout
04/18/21 269m 1:23.1 2:34.4 View workout