Raul Torres v0:45/0:30r...7 row
1,415
Meters
5:15.0
Time
1:51.3
Pace
102
Calories
138
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,681 |
| Overall Time | 8:45.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 123 |
September 01, 2021 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,415 | 1:51.3 | 254 | 1173 | 26 | 138 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | 113 | |
| r: 0:30 | 67 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 29 | 135 | |
| r: 0:30 | 53 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 28 | 141 | |
| r: 0:30 | 45 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 25 | 144 | |
| r: 0:30 | 34 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | 143 | |
| r: 0:30 | 30 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | 143 | |
| r: 0:30 | 27 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 20 | 145 | |
| r: 0:30 | 10 | ||||||
| r266 |
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wk 5 wed by KREW/LiveRowing