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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
08/03/19 1000m 3:59.4 1:59.7 View workout
08/03/19 5:05.4 702m 3:37.5 View workout
08/03/19 2000m 8:31.0 2:07.7 View workout
08/02/19 500m 1:52.3 1:52.3 View workout
08/02/19 45:00 9,545m 2:21.4 View workout
08/01/19 500m 1:53.9 1:53.9 View workout
08/01/19 5000m 21:41.3 2:10.1 View workout
08/01/19 1000m 5:40.9 2:50.4 View workout
08/01/19 15:00 3,200m 2:20.6 View workout
07/31/19 9:00 1,742m 2:34.9 View workout
07/31/19 30:00 6,772m 2:12.9 View workout
07/31/19 2000m 9:32.1 2:23.0 View workout
07/30/19 1000m 7:01.9 3:30.9 View workout
07/30/19 30:00 6,447m 2:19.5 View workout
07/30/19 30:08 6,475m 2:19.6 View workout
07/29/19 1000m 5:07.7 2:33.8 View workout
07/29/19 45:00 10,074m 2:14.0 View workout
07/28/19 2000m 9:58.3 2:29.5 View workout
07/28/19 2000m 9:11.2 2:17.8 View workout
07/28/19 500m 3:12.2 3:12.2 View workout
07/28/19 500m 2:28.0 2:28.0 View workout
07/28/19 2000m 8:34.7 2:08.6 View workout
07/26/19 12:24 2,113m 2:56.1

Cool down to HR 100

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07/26/19 500m 1:50.4 1:50.4

500m PR - finally!

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07/26/19 11:54 2,128m 2:47.9

Warm-up with 100m surges (like strides)

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