Bill Bennett 30:00 row
6,772
Meters
30:00.0
Time
2:12.9
Pace
407
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
July 31, 2019 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,772 | 2:12.9 | 149 | 813 | 26 | 134 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 109 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 125 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 126 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 128 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 96 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 125 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 136 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 137 |
| 9:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 135 |
| 10:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 138 |
| 11:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 135 |
| 12:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 136 |
| 13:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 134 |
| 14:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 134 |
| 15:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 129 |
| 16:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 135 |
| 17:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 140 |
| 18:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 140 |
| 19:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 142 |
| 20:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 144 |
| 21:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 145 |
| 22:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 140 |
| 23:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 146 |
| 24:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 148 |
| 25:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 139 |
| 26:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 145 |
| 27:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 145 |
| 28:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 149 |
| 29:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 152 |
| 30:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 157 |
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Workout Graph
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