Bill Bennett 1000m row
1,000
Meters
5:40.9
Time
2:50.4
Pace
51
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
August 01, 2019 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.9 | 1,000 | 2:50.4 | 71 | 543 | 23 | 110 |
| 0:38.3 | 100 | 3:11.5 | 50 | 471 | 22 | 104 |
| 0:35.1 | 200 | 2:55.5 | 65 | 522 | 22 | 108 |
| 0:35.6 | 300 | 2:58.0 | 62 | 513 | 24 | 109 |
| 0:35.8 | 400 | 2:59.0 | 61 | 510 | 22 | 106 |
| 0:35.5 | 500 | 2:57.5 | 63 | 515 | 22 | 110 |
| 0:34.4 | 600 | 2:52.0 | 69 | 536 | 23 | 109 |
| 0:32.4 | 700 | 2:42.0 | 82 | 583 | 24 | 114 |
| 0:31.6 | 800 | 2:38.0 | 89 | 605 | 23 | 117 |
| 0:30.3 | 900 | 2:31.5 | 101 | 646 | 22 | 121 |
| 0:32.5 | 1,000 | 2:42.5 | 82 | 580 | 24 | 121 |
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Workout Graph
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