CJ Underwood

Log

Date Workout Score Ave Comments Action
08/27/20 500m 1:34.2 1:34.2 View workout
08/27/20 1:00 334m 1:29.8 View workout
08/27/20 100m 0:17.7 1:28.5 View workout
08/27/20 5:04 1,306m 1:56.3 View workout
08/26/20 5000m 18:59.5 1:53.9 View workout
08/25/20 2:00:00 29,436m 2:02.2 View workout
08/24/20 30:00 7,652m 1:57.6 View workout
08/23/20 1:14 256m 2:25.1 View workout
08/23/20 10000m 37:10.9 1:51.5 View workout
08/23/20 2:01 515m 1:57.9 View workout
08/21/20 5000m 19:23.4 1:56.3 View workout
08/20/20 1:01 152m 3:21.6 View workout
08/20/20 1:00:00 15,716m 1:54.5 View workout
08/19/20 5000m 18:59.3 1:53.9 View workout
08/18/20 5000m 21:14.3 2:07.4 View workout
08/17/20 1:08 177m 3:13.7 View workout
08/17/20 1:30:00 22,539m 1:59.7 View workout
08/15/20 5000m 19:37.4 1:57.7 View workout
08/14/20 5000m 19:29.1 1:56.9

Goal= maintain 22 spm

View workout
08/13/20 6x5:00/r 7,498m 2:00.0

5 min intervals; spm 16-18-20-22-24-26

View workout
08/12/20 2000m 6:41.3 1:40.3 View workout
08/12/20 2x2000m/2:00r 15:10.8 1:53.8 View workout
08/11/20 3:05 515m 2:59.8 View workout
08/11/20 30:00 7,902m 1:53.8 View workout
08/10/20 10x4:00/2:00r 10,546m 1:53.7 View workout