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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Log

Date Workout Score Ave Comments Action
11/27/20 5x4:00/1:00r 5,563m 1:47.8 View workout
11/27/20 5000m 19:45.6 1:58.5 View workout
11/26/20 1:00:00 15,911m 1:53.1

Meter mulitiplier @ 1km intervals; reset at +500

 View workout
11/25/20 30:00 7,852m 1:54.6 View workout
11/23/20 1:00:00 15,505m 1:56.0

Meter mulitiplier @ 1km intervals; reset at 250

 View workout
11/15/20 20:41 5,543m 1:52.0 View workout
11/14/20 10000m 38:49.0 1:56.4 View workout
11/11/20 1:00:00 15,555m 1:55.7 View workout
11/10/20 20:07 5,521m 1:49.3 View workout
11/09/20 30:00 8,006m 1:52.4 View workout
11/05/20 30:00 7,512m 1:59.8 View workout
11/04/20 v1000m/1:21r...10 10,000m 1:50.9 View workout
11/02/20 2:34 513m 2:30.3 View workout
11/02/20 10000m 37:55.9 1:53.7 View workout
10/31/20 11x500m/1:00r 19:08.0 1:44.3 View workout
10/30/20 30:00 7,954m 1:53.1 View workout
10/28/20 7:53 2,010m 1:57.6 View workout
10/25/20 5000m 19:38.1 1:57.8 View workout
10/25/20 3:48 510m 3:44.3 View workout
10/22/20 2:52 515m 2:47.6 View workout
10/22/20 v1:00/r...20 8,190m 1:49.8 View workout
10/20/20 5000m 18:44.6 1:52.4 View workout
10/18/20 30:00 7,441m 2:00.9 View workout
10/15/20 30:00 7,300m 2:03.2 View workout
10/14/20 10x2:00/1:00r 5,588m 1:47.3 View workout