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Log

Date Workout Score Ave Comments Action
06/10/20 v250m/1:31r...12 3,000m 1:51.3

Undefined rest: 20 kbs, 20 air squat; 12 rounds

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06/09/20 1:00:00 15,050m 1:59.6 View workout
06/08/20 v500m/1:09r...10 5,000m 1:56.0

Intervals: 500m; indefinite rest= 20 kbs 35lb. Total= 10 rounds

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06/07/20 10000m 38:59.5 1:56.9 View workout
06/07/20 0:32 67m 4:00.2 View workout
06/06/20 v500m/0:52r...10 5,000m 1:51.8

500m hard; undefined rest= 20 air squat odd, 20 lunges even

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06/05/20 v500m/1:03r...15 7,724m 1:54.6

Intervals: 500m; indefinite rest= 20 kbs 35lb. Total= 15 rounds+

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06/04/20 30:00 7,657m 1:57.5 View workout
06/03/20 30:00 8,005m 1:52.4 View workout
06/02/20 20x1:00/0:30r 5,638m 1:46.4 View workout
06/01/20 5x6:00/1:00r 8,012m 1:52.3 View workout
05/31/20 30:00 7,551m 1:59.1 View workout
05/30/20 30:00 7,904m 1:53.8 View workout
05/29/20 10000m 38:57.1 1:56.8 View workout
05/28/20 30:00 7,832m 1:54.9 View workout
05/27/20 10000m 39:29.5 1:58.4 View workout
05/26/20 30:00 7,711m 1:56.7 View workout
05/25/20 30:00 7,668m 1:57.3 View workout
05/24/20 30:00 7,444m 2:00.9 View workout
05/23/20 3x8:00/2:00r 6,477m 1:51.1 View workout
05/22/20 6x4:00/1:00r 6,453m 1:51.5 View workout
05/21/20 12x2:00/0:30r 6,495m 1:50.8 View workout
05/20/20 20x1:00/0:30r 5,674m 1:45.7 View workout
05/19/20 30:00 7,753m 1:56.0 View workout
05/18/20 3x8:00/2:00r 6,373m 1:52.9 View workout