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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/22/23	30:00.0	7,202m	2:04.9	RowErg	Ave 126 bpm Max 143 bpm 75kg inside FOTO cold. Not really in the mood but did it anyway and went well. Felt better afterwards. Go…	View workout
03/20/23	30:00.0	7,614m	1:58.2	RowErg	Ave 147 bpm Max 161 bpm 75kg inside FOTO don't know why but decided to beat my last score, mad, got hot n sweaty. Getting le…	View workout
03/17/23	30:00.0	7,572m	1:58.8	RowErg	Ave 150 bpm Max 166 bpm 1800hrs inside 74kg FOTO didn't set out to do a max effort, frustrations got me so went for it, hot…	View workout
03/15/23	30:00.0	7,556m	1:59.1	RowErg	Ave 145 bpm Max 160 bpm 75kg Inside FOTO cool. Started light 1st 10' then decided to try for a max, crazy really. Really…	View workout
03/14/23	30:00.0	7,203m	2:04.9	RowErg	Ave 132 bpm Max 147 bpm Dittons, warm. Very slow start intent on a 2:10 but got bored and aimed for the usual 7202. Good ergo …	View workout
03/13/23	30:00.0	7,202m	2:04.9	RowErg	Ave 129 bpm Max 148 bpm Inside FOTO 75kg Very controlled to minimse h/r great ergo	View workout
03/10/23	30:00.0	7,202m	2:04.9	RowErg	Ave 136 bpm Max 149 bpm 1840hrs 75 kg Inside, cold, FOTO, light start. No perspiration at all! Good ergo.	View workout
03/08/23	30:00.0	7,532m	1:59.4	RowErg	Ave 149 bpm Max 164 bpm Inside 75kg warm FOTO decided to beat 7500m regardless and it actually wasn't that bad, so maybe I c…	View workout
03/06/23	30:00.0	7,202m	2:04.9	RowErg	Ave 135 bpm Max 145 bpm 75kg inside FOTO 1945hrs light start then stuck to 2:05 or thereabouts all the way. Felt good 23spm	View workout
03/02/23	30:00.0	7,202m	2:04.9	RowErg	Ave 135 bpm Max 147 bpm Inside, cool but not as cold as yesterday, FOTO, 11st 11lb, good ergo, got a bit sweaty. Did 2:05.2 - 2:0…	View workout
02/28/23	30:00.0	7,202m	2:04.9	RowErg	Ave 128 bpm Max 136 bpm 11st 13lb 1930hrs, home FOTO, cold. Great start and settled to do 7202. Great ergo, best in February. …	View workout
02/23/23	30:00.0	7,002m	2:08.5	RowErg	Ave 131 bpm Max 140 bpm 2000hrs inside FO cold. Determined to ergo, despite bike troubles and did same routine as yesterday. Good…	View workout
02/22/23	30:00.0	7,203m	2:04.9	RowErg	Ave 130 bpm Max 137 bpm Inside 2000hrs FO cold. 12st0lb Light start then kept near 2:05 all the way. Felt easy. Similar avoidance…	View workout
02/20/23	30:00.0	7,201m	2:04.9	RowErg	Ave 134 bpm Max 148 bpm Inside, warm, FO planned for 7202 and enjoyed a great ergo. Less compression focused leg drive with accel…	View workout
02/18/23	30:00.0	7,202m	2:04.9	RowErg	Ave 141 bpm Max 158 bpm Inside, quite warm, got very sweaty, but good ergo nonetheless. 10' < 2:10 5' <…	View workout
02/16/23	30:00.0	7,202m	2:04.9	RowErg	Ave 138 bpm Max 153 bpm 12st inside, warm, 1st 10' <2:10 2nd 10' 1' max and 1' <2:05 intervals…	View workout
02/15/23	30:00.0	7,202m	2:04.9	RowErg	Ave 136 bpm Max 152 bpm 12st0lb inside, warm, a bit tired from my ride around London. Started light then aimed to do 2:05 the res…	View workout
02/09/23	30:00.0	7,202m	2:04.9	RowErg	Ave 134 bpm Max 155 bpm Dittons 12st5lb before. Inside, cool, same ergo as yesterday at home, same scores, bizarre!!!	View workout
02/08/23	30:00.0	7,202m	2:04.9	RowErg	Ave 134 bpm Max 153 bpm Inside 1930hrs. Tired beforehand. Supposed to be a slow start like yesterday went harder. Middle ten was…	View workout
02/07/23	30:00.0	7,202m	2:04.9	RowErg	Ave 132 bpm Max 153 bpm Inside TO 12st2lb, 1915hrs. Tired but did it anyway and felt better after. 1st 10' 2:10 2nd…	View workout
02/06/23	30:00.0	7,201m	2:04.9	RowErg	Ave 137 bpm Max 149 bpm Inside, cool, 12st3lb, very controlled sat n 2:05 all the way doing 23-24spm. Good ergo.	View workout
01/31/23	30:00.0	7,367m	2:02.1	RowErg	Ave 133 bpm Max 163 bpm Inside, 1835hrs not cold, 12st4lb, chased little boat and first 10' without a warm up were much less…	View workout
01/27/23	30:00.0	7,360m	2:02.2	RowErg	Ave 136 bpm Max 155 bpm inside, 12st4lb, cool, little boat beat me. Only doing 2:05 with sub 2;00 minutes every 5'. Good erg…	View workout
01/26/23	30:00.0	7,218m	2:04.6	RowErg	Ave 132 bpm Max 151 max Inside, 1830hrs, 12st3.5lb, intended to do 60' at 2:10 but got bored and did 1' sub 2:00 every…	View workout
01/24/23	30:00.0	7,450m	2:00.8	RowErg	Ave 146 bpm Max 164 bpm Inside FO, cool, 1900hrs, 12st3.5lb, a bit tired and reluctant having had a grumbly back this afternoon b…	View workout

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