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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/27/22	20:00.0	4,818m	2:04.5	RowErg	Ave 134 bpm Max 158 bpm GG's 1000hrs while she slept! Did 5s and went well. Worked a bit too hard too soon. Good ergo	View workout
08/26/22	20:00.0	4,805m	2:04.8	RowErg	Ave 132 bpm Max 156 bpm 1215hrs inside FOTO Controlled 5s but got to 2:05 before end of 15' so too hard. Sweaty. Great ergo…	View workout
08/24/22	20:00.0	4,819m	2:04.5	RowErg	Ave 133 bpm Max 153 bpm Inside 0835hrs FOTO but forgot to turn it on!! So had a 30" pause to do that, otherwise controlled a…	View workout
08/23/22	20:00.0	4,839m	2:03.9	RowErg	Ave 136 bpm Max 158 bpm Inside my house, FOTO, tricky to stick to the plan, kept working too hard! 5' 2:10 5'…	View workout
08/22/22	15:00.0	3,600m	2:05.0	RowErg	Ave 132 bpm Max 153 bpm Inside, warm 1300hrs, FOTO (fan on top off) three 5' usual. Quite sweaty. First for ages, good ergo.…	View workout
08/07/22	15:00.0	3,604m	2:04.8	RowErg	Ave 127 bpm Max 139 bpm Inside, fan, top off, 1800hrs. False start. Quite controlled. Slight sweat. Pretty even most of way throu…	View workout
08/06/22	15:00.0	3,602m	2:04.9	RowErg	1815hrs inside, warm, fan on, top off very controlled. Slight sweat, great ergo	View workout
08/05/22	15:00.0	3,601m	2:04.9	RowErg	Ave 124 bpm Max 138 bpm Inside, top off, fan on, home 1545hrs after quiet, tedious IT update day. Very controlled, great ergo …	View workout
08/03/22	15:00.0	3,601m	2:04.9	RowErg	Ave 124 bpm Max 141 bpm 0930hrs, GG's, warm, controlled, sweaty, great ergo.	View workout
08/02/22	15:00.0	3,602m	2:04.9	RowErg	Ave 124 bpm Max 140 bpm GG's 1000hrs, achey legs, controlled, got sweaty, good ergo	View workout
08/01/22	15:00.0	3,601m	2:04.9	RowErg	Ave 124 bpm Max 139 bpm 0900hrs GG's controlled, achey legs after sailing and skiffing, got quite sweaty, good ergo	View workout
07/30/22	15:00.0	3,602m	2:04.9	RowErg	Ave 124 bpm Max 140 bpm 1111hrs GG's warm, controlled, mild sweat, good ergo.	View workout
07/29/22	15:00.0	3,600m	2:05.0	RowErg	Ave 120 bpm Max 142 bpm 1015hrs GG's inside, warm, very controlled, great ergo. Quite sweaty.	View workout
07/28/22	15:00.0	3,603m	2:04.8	RowErg	Ave 121 bpm Max 137 bpm 0830hrs GG's cool, top off, not so controlled to begin with but great ergo. Mild sweat.	View workout
07/27/22	15:00.0	3,603m	2:04.8	RowErg	Ave 125 bpm Max 139 bpm 1300hrs inside, cool, Fan, top off. Very controlled. Slight sweat. Great ergo	View workout
07/26/22	15:00.0	3,601m	2:04.9	RowErg	Ave 132 bpm Max 148 bpm Inside, home, fan on, top off 1630hrs after cheeseburger lunch. Went well but got sweaty. Good ergo. 12st…	View workout
07/25/22	15:00.0	3,602m	2:04.9	RowErg	Ave 125 bom Max 139 bpm GG's after good sleep. Controlled, not too sweaty today. Good ergo.	View workout
07/23/22	15:00.0	3,599m	2:05.0	RowErg	Ave 129 bpm Max 147 bpm GG's post lie in. Very controlled. A little hot n sweaty. Good ergo.	View workout
07/22/22	15:00.0	3,600m	2:05.0	RowErg	Ave 120 bpm Max 137 bpm Inside, GG's, cool, top off. Slow start, as usual, very controlled. A little sweaty, great ergo. …	View workout
07/21/22	15:00.0	3,600m	2:05.0	RowErg	Ave 136 bpm Max 149 bpm Inside, top off, GG's, a little tired but did a very controlled 2:10, 2:00, 2:05 five minute split o…	View workout
07/20/22	15:00.0	3,602m	2:04.9	RowErg	Ave 125 bpm Max 147 bpm Inside, GG's, cooler today, 1130hrs. 1st 5' 2:10 2nd 5' 2:00 3rd 5' 2:05…	View workout
07/18/22	15:00.0	3,602m	2:04.9	RowErg	Ave 126 bpm Max 135 bpm est Inside home, fan on, top off. Hottest day of the year so far. Felt good, got sweaty. 12st 8lb	View workout
07/17/22	15:00.0	3,601m	2:04.9	RowErg	Ave 130 bpm Max 138 bpm 1930hrs 12st 7lb inside, home, fan on, top off, post snooze, post sail. Rated 20-25spm A bit sweaty. Pref…	View workout
07/16/22	15:00.0	3,602m	2:04.9	RowErg	Ave 134 bpm Max 145 bpm 1400hrs, warm, inside at GG's after long night. Very controlled. Got sweaty. Good ergo.	View workout
07/15/22	15:00.0	3,635m	2:03.7	RowErg	Ave 121 bpm Max 141 bpm Oooooh yeah!!! 12st7lb After a very busy day, ergo, hour cycle, 3 hr sail. Sleep like a log. Up at 0830hr…	View workout

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