Ave 140 bpm
Max 153 bpm
1915 hrs inside, cool, stressed about clearance matters. Great ergo.

HRM died
Dittons 1815hrs, inside, cool, good ergo.

Ave 137 bpm
Max 150bpm
Dittons 1745hrs , inside, cool. HRM battery dying. Good ergo.

Ave 142 bpm
Max 156 bpm
Inside, cool, 12st 12lb, 1st and last 10'@23spm 2:05ish, middle 10' sub 2:00 @26spm. Great ergo…

Ave 130 bpm
Max 139 bpm
1845hrs inside cool. Great ergo, very easy, didn't break sweat.

Ave 129 bpm
Max 141 bpm
1900hrs inside, cool, top on, rhr 60bpm, very easy, no sweat, 12st 13lb!!!

Ave 132 bpm
Max 149 bpm
1845hrs Inside, cool, fan on, top on, feeling flat and a bit bored. Light first 5' and solid sub 2:0…

Ave 136 bpm
Max 153 bpm
Inside, warm but fan and top on. First for a while of gluttony and over indulgence so actually quite plea…

Ave 132 bpm
Max 149 bpm
1815hrs inside, fan on, but warm. Great busy afternoon, good ergo.

Ave 129 bpm
Max 147 bpm
1900hrs inside with fan and top on, but not cold. RHR 65bpm Very controlled and a great ergo, slight glow…

Ave 129 bpm
Max 146 bpm
1820hrs RHR 65bpm, inside, cool, great ergo, slow build up to glow.

Ave 130 bpm
Max 145 bpm
Inside 1645hrs cool, trouble with sensor wire, groan, so estimated scores. Good ergo

Ave 133 bpm
Max 147 bpm
1935hrs inside cool, grief from ergo wire caused several false starts. Good ergo, no sweat.

Ave 132 bpm
Max 147 bpm
RHR 75bpm at start. Cool, inside, first for ages. Felt good, no sweat.

Ave 158 bpm
Max 175 bpm
Inside at Dittons before AGM. Started out only intent on 15 mins at 2:05 but I was having so much fun at…

Ave 122 bpm
Max 141 bpm
1930hrs inside top on, fan on, cool. Great ergo. RHR sub 60 bpm

Ave 123 bpm
Max 143 bpm
1940hrs inside, cool, top off, fan on, rhr 50bpm at start. Felt great, really easy, got glow on ! Great e…

Ave 122 bpm
Max 141 bpm
1915hrs inside, cool, top off, fan on. Foos too, very easy and controlled.

Ave 124 bpm
Max 142 bpm
1830hrs, inside, cool with fan and no top. First for a while, went well. Good ergo.

Ave 125 bpm
Max 144 bpm
1925hrs inside, fan on, top off. Felt good even though tired after work.

Ave 132 bpm
Max 150 bpm
Inside cool 1740hrs, fan on, quite tired but determined. R/H/R 70bpm at start. Good ergo, didn't get…

Ave 129 bpm
Max 147 bpm
1445hrs inside, top on, fan off!!! Curious to see I started with a lower h/r than yesterday and it felt v…

Ave 126 bpm
Max 139 bpm
1940 inside, cool, fan on, top off. Not done one for two weeks of fiddling with m/cs. Felt good and contr…

Ave 122 bpm
Max 137 bpm
1900hrs inside, cool, top off, with fan. A little tired and didn't sit down when I came in. Easy aga…

Ave 120 bpm
Max 136 bpm
1950hrs inside, cool, top off waiting for supper! Great ergo, really easy.