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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/27/21	30:00.0	7,212m	2:04.7	RowErg	Ave 136 bpm Max 148 bpm Inside, mild, tired, after quiet day alone with Muse. Very controlled, good ergo	View workout
03/25/21	30:00.0	7,208m	2:04.8	RowErg	Ave 136 bpm Max 145 bpm 2045hrs inside, cool, post quiz, tiring day, 14/18 not impressive! Good ergo though. Quite sweaty.	View workout
03/24/21	15:00.0	3,602m	2:04.9	RowErg	Ave 126 bpm Max 136 bpm 2000hrs inside, cool, tired and after a little snooze due to rising early and very, very busy day at work…	View workout
03/23/21	15:00.0	3,603m	2:04.8	RowErg	Ave 131 bpm Max 138 bpm 12st7lb 2100hrs inside warm. Forced myself to do this, "It's only 15 mins worked again" Ve…	View workout
03/18/21	30:00.0	7,205m	2:04.9	RowErg	Ave 132 bpm Max 141 bpm 1945hrs inside cool full of pasta and first for a while and post vaccination. Kept to pace. Good ergo and…	View workout
03/15/21	15:00.0	3,602m	2:04.9	RowErg	Ave 121 bpm Max 130 bpm 1900hrs warm, sore calves from running made me wonder if I could do this at all, but it was no trouble. h…	View workout
03/12/21	30:00.0	7,208m	2:04.8	RowErg	Ave 128 bpm Max 138 bpm 1735hrs inside cool 12st7lbs light lunch and easy day made for a great ergo.	View workout
03/11/21	30:00.0	7,204m	2:04.9	RowErg	Ave 133 bpm Max 142 bpm 2000hrs inside, cool. Not stuffed and owner of a scooter. First ergo/exercise for ages, since run last we…	View workout
03/04/21	30:00.0	7,210m	2:04.8	RowErg	Ave 129 bpm Max 134 bpm 1930hrs inside cool, not stuffed. Paced well and had a great ergo.	View workout
03/03/21	30:00.0	7,206m	2:04.8	RowErg	Ave 133 bpm Max 143 bpm 1845hrs inside cool with pasta lunch on board. Not enthusiastic but did it anyway and felt better for it.…	View workout
03/02/21	30:00.0	7,205m	2:04.9	RowErg	Ave 132 bpm Max 141 bpm 1930hrs inside cool. Steady 22-24spm aimed for 7200m Good ergo	View workout
02/25/21	15:00.0	3,600m	2:05.0	RowErg	Ave 122 bpm Max 135 bpm 1945hrs cool inside. Not stuffed. Takes me over 1 Million metres this season, but not enthusiastic enough…	View workout
02/23/21	30:00.0	7,540m	1:59.3	RowErg	Ave 144 bpm Max 159 bpm 1845hrs inside not cool. 12st7lb. Quiet day and not stuffed. Stuck to rear of little boat till the end an…	View workout
02/18/21	30:00.0	7,536m	1:59.4	RowErg	Ave 144 bpm Max 156 bpm 1915hrs inside, cool, busy day but not knackered. Started 1:57ish and slowly crept up! H/R over 147 for l…	View workout
02/17/21	15:00.0	3,601m	2:04.9	RowErg	Ave 126 bpm Max 134 bpm 1945hrs warm inside. Head a bit messed up. Don't know why. Had a nice snooze beforehand but not enth…	View workout
02/14/21	30:00.0	7,411m	2:01.4	RowErg	Ave 145 bpm Max 156 bpm 1745hrs inside, warm, full of food! Sweaty but good ergo.	View workout
02/13/21	30:00.0	7,205m	2:04.9	RowErg	Ave 131 bpm Max 138 bpm 1645hrs inside, cold, only fruit bread inside. Got light headed in last 10', Very easy.	View workout
02/11/21	30:00.0	7,204m	2:04.9	RowErg	Ave 128 bpm Max 136 bpm 1930hrs cold inside, stuck to 2:05 and kept h/r down. Quite easy listening to Nirvana.	View workout
02/10/21	30:00.0	7,472m	2:00.4	RowErg	Ave 138 bpm Max 157 bpm 1945hrs cold inside. Was going to do an easy one but it was going very well so after a steady start trie…	View workout
02/09/21	30:00.0	7,438m	2:01.0	RowErg	Ave 137 bpm Max 155 bpm 1845hrs inside cold. Did 30" burst every 5'. Aimed to keep below 2:05 but changed aim to below…	View workout
02/08/21	30:00.0	7,201m	2:04.9	RowErg	Ave 128 bpm Max 137 bpm 1920hrs cold. Stuck to little boat at 2:05 and watched h/r creep up then stabilise. Great ergo	View workout
02/07/21	30:00.0	7,547m	1:59.2	RowErg	Ave 145 bpm Max 156 bpm 1540hrs inside cold after relaxed morning. Pretty maximal. Couldn't sustain sub 2:00 for all the las…	View workout
02/06/21	30:00.0	7,455m	2:00.7	RowErg	Ave 144 bpm Max 158 bpm 1830hrs inside warm. Aimed for 2:00 and sub 150 bpm but just not possible today. Good ergo.	View workout
02/05/21	30:00.0	6,925m	2:09.9	RowErg	Ave 117 bpm Max 123 bpm 1845hrs inside cool tired and listened to R4 comedy then AWOLNation. Quite good ergo, Required concentrat…	View workout
02/04/21	30:00.0	6,924m	2:09.9	RowErg	Ave 116 bpm Max 122 bpm 2000hrs inside cool. Not stuffed. Good day at work. Good ergo	View workout

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