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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/16/21	15:00.0	3,602m	2:04.9	RowErg	Ave 129 bpm Max 143 Bpm 1030hrs inside, warm, good ergo, got a bit of a sweaty head. Nasal exhaling.	View workout
07/15/21	15:00.0	3,600m	2:05.0	RowErg	Ave 136 bpm Max 148 bpm 1015am inside, very warm, h/r 78bpm at start! Very controlled but got hot and sweaty. Good ergo.	View workout
07/14/21	15:00.0	3,598m	2:05.0	RowErg	Ave 126 bpm Max 137 bpm 1900bhrs, very warm inside. Determined not to go over 3600m and breethe out through my nose. Great ergo,…	View workout
07/13/21	15:00.0	3,644m	2:03.4	RowErg	Ave 132 bpm Max 157 bpm 1130hrs warm inside. Intended to do a really calm 3600 with pace boat but the pace boat was the 3641 piec…	View workout
07/12/21	15:00.0	3,641m	2:03.5	RowErg	Ave 132 bpm Max 153 bpm 1845hrs warm 21 inside. Slow steady start lead to a really good ergo and didn't even get too sweaty!…	View workout
07/09/21	15:00.0	3,603m	2:04.8	RowErg	Ave 135 bpm Max 149 bpm 1025hrs inside, warm, concentrated on using my nose to breethe out, for it's cooling effect and am n…	View workout
07/08/21	15:00.0	3,606m	2:04.7	RowErg	Ave 141 bpm Max 152 bpm Warm inside 1315hrs. Felt good and controlled, plenty of air but got very sweaty.	View workout
07/06/21	15:00.0	3,602m	2:04.9	RowErg	Ave 136 bpm Max 148 bpm 1245hrs warm. Felt good, better than yesterday's, certainly less sweaty, so a bit surprised to see h…	View workout
07/05/21	15:00.0	3,646m	2:03.4	RowErg	Ave 136 bpm Max 154 bpm 12st 7lb 1910hrs warm 17 degrees warm. Good ergo. Got quite warm. First for ages.	View workout
06/12/21	15:00.0	3,637m	2:03.7	RowErg	Ave 134 bpm Max 150 bpm 12st7lb 1150hrs warm inside. Paced by last ergo on 26th. Good ergo. Got hot and sweaty, no hint of shorta…	View workout
05/26/21	15:00.0	3,637m	2:03.7	RowErg	Ave 129 bpm Max 144 bpm 2000hrs inside, warm and after driving with Bella. 1st for a while, though I did scull on 24th. Pretty mu…	View workout
05/16/21	15:00.0	3,634m	2:03.8	RowErg	Ave 132 bpm Max 148 bpm Inside 1820hrs warm 12st 6lb tired after sailing. Controlled. Good ergo	View workout
05/15/21	15:00.0	3,612m	2:04.5	RowErg	Ave 133 bpm Max 142 bpm 1930hrs inside warm. After a nice busy day. Was doing a 30' but very hot so stopped.	View workout
05/12/21	30:00.0	7,260m	2:03.9	RowErg	Ave 136 bpm Max 151 bpm 1955hrs inside warm, Apprehensive. Paced well and enjoyed it. Good ergo, sweaty at end.	View workout
05/10/21	15:00.0	3,633m	2:03.8	RowErg	Ave 127 bpm Max 140 bpm 1915hrs inside, cool after busy day at work. Quite tired all day from sailing exertions. Good ergo	View workout
05/09/21	15:00.0	3,630m	2:03.9	RowErg	Ave 133 bpm Max 148 bpm 1715hrs inside, warm. Tired after hard sail. Felt tough and hot. I did it and got very sweaty though. …	View workout
05/06/21	15:00.0	3,626m	2:04.1	RowErg	Ave 126 bpm Max 134 bpm 12st7lb inside, cool, 1715hrs after voting. Didn't go off hard, just 2:05 and let the little boat ge…	View workout
05/05/21	15:00.0	3,630m	2:03.9	RowErg	Ave 132 bpm Max 145 bpm 1955hrs post driving lesson and mum. Warm inside with heating on. Quite a glow at the end. Easy and contr…	View workout
05/04/21	15:00.0	3,627m	2:04.0	RowErg	Ave 133 bpm Max 144 bpm Inside, cool, in a rush to sail, went well, got a glow on too!	View workout
05/03/21	15:00.0	3,623m	2:04.2	RowErg	Ave 139 bpm Max 149 bpm 1110hrs cool inside, 64 bpm at start, no brekkie just tea. 12st 4lb. Great ergo, felt easy and just a sli…	View workout
05/02/21	30:00.0	7,217m	2:04.7	RowErg	Ave 146 bpm Max 156 bpm 1120hrs, warm, inside, no brekkie just tea. Fairly easy. Kept to 2:03 for 1st 20' then coasted last…	View workout
05/01/21	15:00.0	3,625m	2:04.1	RowErg	Ave 134 bpm est. due to dodgy h/r monitor Max 144 bpm 1915hrs inside, warm, 12st 6lb after a birthday lunch too!! Felt really goo…	View workout
04/28/21	15:00.0	3,610m	2:04.6	RowErg	Ave 138 bpm Max 141 bpm 2100hrs inside warm. Good ergo. Confusing h/r outputs. Good ergo.	View workout
04/26/21	15:00.0	3,609m	2:04.6	RowErg	Ave 137 bpm Max 144 bpm 12st 8lb 2000hrs inside, warm post cycle. First for a while due to neck injury. 23-24 spm. Plenty of air,…	View workout
04/03/21	23:40.0	5,676m	2:05.0	RowErg	Ave 130 bpm Max 142 bpm Inside cool. Intended to do 30' but ergo wire problem cut it short. Great ergo anyway.	View workout

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