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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/14/22	15:00.0	3,604m	2:04.8	RowErg	Ave 128 bpm est. Max 145 bpm est Gwen's 0930hrs Good, much less sweaty.	View workout
07/13/22	15:00.0	3,647m	2:03.3	RowErg	Ave 130 bpm Max 148 bpm 0945hrs GG's, light start, 1' ints every 5' Easier and less sweaty. Good ergo!	View workout
07/12/22	15:00.0	3,660m	2:02.9	RowErg	Ave 130 bpm Max 157 bpm 1015hrs GG's after tea. Slow start, solid middle, a few max intervals in lady 5'. Good ergo, st…	View workout
07/11/22	15:00.0	3,634m	2:03.8	RowErg	Ave 130 bpm Max 144 bpm Gwen's 0930hrs More relaxed than last, got a little less sweaty. Good ergo	View workout
07/10/22	15:00.0	3,682m	2:02.2	RowErg	Ave h/r 132bpm Max 155bpm 0845hrs after Tea and champagne! Easier than yesterday but got very sweaty.	View workout
07/09/22	15:00.0	3,650m	2:03.2	RowErg	First for ages on model D withpm3 no fan, boy did I get hot and my heart rate was high on my Nike watch	View workout
04/08/22	15:00.0	3,610m	2:04.6	RowErg	Ave 125 bpm Max 143 bpm Inside, cool, top and fan on, 1130hrs 12st11lb. Very easy. Good ergo	View workout
04/06/22	30:00.0	7,303m	2:03.2	RowErg	Ave 142 bpm Max 156 bpm 12st10lb 1930hrs inside, cool, fan on, quiet day started knackered with aches n pains from gardening and…	View workout
04/05/22	30:00.0	7,318m	2:02.9	RowErg	Ave 140 bpm Max 159 bpm 0900hrs 12st13lb Inside, cool, top on, fan on, decided against intervals today, just chased the little bo…	View workout
04/04/22	30:00.0	7,326m	2:02.8	RowErg	Ave 142 bpm Max 157 bpm Inside, cool, fan on, top on, 12st13.5lb fatso. 1st 10' sub 2:05 2nd 10' 1'…	View workout
03/30/22	30:00.0	7,263m	2:03.9	RowErg	Ave 142 bpm Max 156 bpm Inside 1200hrs cool. Did 1' sub 2:00 1' sub 2:10 for middle 10' got really sweaty and hot.…	View workout
03/28/22	15:00.0	3,610m	2:04.6	RowErg	Ave 129 bpm Max 147 bpm Inside, cool, 2000hrs after busy day. Easy peasy but rated 24spm. Good ergo.	View workout
03/21/22	30:00.0	7,251m	2:04.1	RowErg	Ave 135 bpm Max 150 bpm 1930hrs inside, warm with fan and top on. 1st 10' 2:05 - 2:10 2nd 10' intvls sub 2:00 a…	View workout
03/03/22	30:00.0	7,319m	2:02.9	RowErg	Ave 140 bpm Max 156 bpm 12st10lb inside, cool, fan on. not really in the mood so forced myself, 1915hrs after busy day. Great erg…	View workout
02/22/22	30:00.0	7,233m	2:04.4	RowErg	Ave 133 bpm Max 149 bpm 1825hrs, inside, cool, fan on. RHR 60. 1st 10' sub 2:10 2nd 10 5x1' sub 2:00 1' s…	View workout
02/20/22	30:00.0	7,229m	2:04.4	RowErg	Ave 140 bpm Max 154 bpm 1045hrs Inside, cool, too windy to sail and this is better for me! Broke up in to intervals to relieve bo…	View workout
02/18/22	30:00.0	7,225m	2:04.5	RowErg	Ave 143 bpm Max 157 bpm 1245hrs inside cool, fan on. 12st9lb 1st 10' sub 2:05 2nd 10' Five 1' ints of sub…	View workout
02/17/22	30:00.0	7,221m	2:04.6	RowErg	Ave 141 bpm Max 157 bpm 1030hrs inside cool, fan on. Before breakfast too! 1st 10' sub 2:05 2nd 10' sub 2:00<…	View workout
02/16/22	15:00.0	3,605m	2:04.8	RowErg	Ave 134 bpm Max 149 bpm 1030hrs inside, cool, before breakfast. 12st 9lb Very controlled. Still have a bit of phlegm but much be…	View workout
02/14/22	15:00.0	3,603m	2:04.8	RowErg	Ave 138 bpm Max 152 bpm 1845hrs inside, warm with fan and top on. 12st10lb. First post covid. Did 10' warm up first. Hard wo…	View workout
02/01/22	30:00.0	7,289m	2:03.4	RowErg	Ave 132 bpm Max 149 bpm Inside, cool, 1900hrs, tired and flat. 1st 10' 2:05-10 2nd 10' sub 2:00 3rd 10 sub 2:05. Toughi…	View workout
01/29/22	15:00.0	3,633m	2:03.8	RowErg	Ave 133 bpm Max 147 bpm Inside, cool, 1730hrs rhr 80+ meant to do 30' but soon realised I was more tired than I should be. D…	View workout
01/28/22	15:00.0	3,603m	2:04.8	RowErg	Ave 126 bpm Max 138 bpm 200hrs Inside, cool, fan and top on. Sore arm from accident. Very easy, no sweat! Great ergo.	View workout
01/25/22	15:00.0	3,630m	2:03.9	RowErg	Ave 132 bpm Max 148 bpm 1845hrs inside, cool, 5' @ 22spm sub 2:05 5' @ 26spm sub 2:00 5' @ 22spm sub 2:10<…	View workout
01/24/22	30:00.0	7,405m	2:01.5	RowErg	Ave 142 bpm Max 154 bpm 1900hrs inside, cool, plan was to start 2:05ish for 10' then sub 2:00 for 10' then 2:05-10 for…	View workout

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