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Robert Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/23	30:00.0	7,203m	2:04.9	RowErg	Ave 133 bpm Max 149 bpm 0915hrs inside FOT. Controlled. 5' 2:05+ 20' 2:00 - 2:05 5' 2:05+	View workout
12/15/23	30:00.0	7,202m	2:04.9	RowErg	Ave 141 bpm Max 155 bpm 12st10.5lb at home RHR 65bpm, a bit dehydrated at start. 1st 10' 2:10+ 2nd 10' 2:05…	View workout
12/12/23	30:00.0	7,202m	2:04.9	RowErg	Ave 135 bpm Max 152 bpm 13st0lb oh boy I hate the DSPC scales in all their piezo electronic smug technological magnificence. …	View workout
12/07/23	30:00.0	7,202m	2:04.9	RowErg	Ave 138 bpm Max 149 bpm 12st 12lb DSPC VHNS, next to Siobahn, started quite hard and tried to lighten up in the middle. Quite e…	View workout
12/05/23	30:00.0	7,203m	2:04.9	RowErg	Ave 133 bpm Max 144 bpm 12st 12.5lb Shock! DSPC HNS Very controlled, despite Boysie's music. Quite pleased, good erg…	View workout
11/30/23	30:00.0	7,201m	2:04.9	RowErg	Ave 135 bpm Max 149 bpm DSPC HNS on cold night 1910hrs 12st12lb!!! Speaker up cone. Gym desered. Did lighter start. Great ergo	View workout
11/28/23	30:00.0	7,202m	2:04.9	RowErg	Ave 142 bom Max 151 bpm 12st11lb B4 DSPC VHNS. 4' false start due to h/r monitor. Quite a good ergo.	View workout
11/23/23	30:00.0	7,203m	2:04.9	RowErg	Ave 137 bpm Max 151 bpm DSPC HNS, starred 2:10 and was down below 2:05 at 10'. Great ergo, improved fitness 12st 9.25lb afte…	View workout
11/21/23	30:00.0	7,203m	2:04.9	RowErg	Ave 138 bpm Max 154 bpm DSPC VHNS Very controlled, kept close to 2:05 all the way really.	View workout
11/18/23	30:00.0	7,202m	2:04.9	RowErg	Ave 142 bpm Max 152 bpm Inside FO AIO QHNS felt great, very controlled, good ergo. 12st7lb	View workout
11/16/23	30:00.0	7,202m	2:04.9	RowErg	Ave 146 bpm Max 159bpm DSPC VHNS 1st 10' 2:10 2nd 10' LT 2:05 3rd 10' LT 2:05 Quite controlled, g…	View workout
11/14/23	30:00.0	7,203m	2:04.9	RowErg	Ave 147 bpm Max 155 bpm DSPC VHNS Only serious exercise, apart from drinking, since last week as back has been bad. Quite surpris…	View workout
11/07/23	15:00.0	3,600m	2:05.0	RowErg	Ave 140 bpm Max 158 bpm DSPC VHNS 1st for ages after back problems, so pretty reckless really. No significant discomfort. Good er…	View workout
11/02/23	30:00.0	7,202m	2:04.9	RowErg	Ave 143 bpm Max 153 bpm DSPC VHNS 1st for a while and a toughie! Good ergo	View workout
10/19/23	30:00.0	7,202m	2:04.9	RowErg	Ave 140 bpm Max 162 bpm DSPC VHNS V.quiet just my soundtrack. 7.5" 2:10 15" 2:00 7.5" 2:10 Better…	View workout
10/17/23	30:00.0	7,202m	2:04.9	RowErg	Ave 150 bpm Max 161 bpm DSPC VHNS Busy. Boysie n MK n Siobahn too for company. A toughie. Went off too hard in 1st 7.5" and…	View workout
10/12/23	30:00.0	7,202m	2:04.9	RowErg	Ave 142 bpm Max 159 bpm DSPC VHNS 1st 10' 2:10+ 2nd 10' sub 2:00 3rd 2:10+ Good ergo.	View workout
10/10/23	30:00.0	7,202m	2:04.9	RowErg	Ave 137 bpm Max 152 bpm DSPC VHNS 1st 10' v perky 2nd 10' harder 3rd 10' v.light Good ergo! …	View workout
10/05/23	30:00.0	7,203m	2:04.9	RowErg	Ave 133 bpm Max 145 bpm DSPC VHNS Solid start 10', strong middle 10' , cruised last 10' good ergo	View workout
10/03/23	30:00.0	7,203m	2:04.9	RowErg	Ave 132 bpm Max 140 bom DSPC VHNS Music stopped half way. V .strong 1st 15' then cruised to finish. Good ergo!	View workout
09/28/23	30:00.0	7,203m	2:04.9	RowErg	Ave 136 bpm Max 156 bpm DSPC VHNS Good ergo.	View workout
09/26/23	15:00.0	3,602m	2:04.9	RowErg	Ave 130 bpm Max 139 bpm DSPC 12st7.5lb vhns goid ergo A bit coldy I suspect.	View workout
09/19/23	15:00.0	3,600m	2:05.0	RowErg	Ave 137 bpm Max 147 max 2nd ergo, easy too but sweaty. Good workout	View workout
09/19/23	15:00.0	3,600m	2:05.0	RowErg	Ave 129 bpm Max 142 bpm Inside DSPC 2 x 15' easy peasy.	View workout
09/03/23	30:00.0	7,202m	2:04.9	RowErg	Ave 140 bpm Max 155 bpm 1130hrs inside FOTO. I don't do this enough! VHS Good ergo	View workout

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