Paul Scanlon

Log

Date Workout Score Ave Comments Action
05/27/20 v3000m/5:00r...3 7,500m 2:16.9 View workout
05/27/20 4000m 21:29.2 2:41.1 View workout
05/27/20 0:14 34m 3:36.1 View workout
05/26/20 40:00 7,988m 2:30.2 View workout
05/26/20 2000m 10:58.8 2:44.7 View workout
05/25/20 v250m/1:30r...7 4,000m 2:04.5 View workout
05/25/20 4000m 21:16.1 2:39.5 View workout
05/24/20 500m 5:25.1 5:25.1 View workout
05/24/20 1:17 42m 15:22.6 View workout
05/24/20 40:00 8,115m 2:27.8 View workout
05/24/20 2000m 10:45.3 2:41.3 View workout
05/22/20 8:05 1,215m 3:19.7 View workout
05/22/20 3:47 548m 3:27.2 View workout
05/22/20 11000m 53:28.0 2:25.8 View workout
05/22/20 2500m 13:46.6 2:45.3 View workout
05/22/20 0:51 68m 6:16.4 View workout
05/22/20 53:28.0 11,000m 2:25.8

30spm

View workout
05/21/20 40:00 7,939m 2:31.1 View workout
05/21/20 2000m 10:40.7 2:40.1 View workout
05/20/20 v1500m/5:00r...5 7,500m 2:15.9 View workout
05/20/20 4000m 21:43.6 2:42.9 View workout
05/19/20 4:12 692m 3:02.6 View workout
05/19/20 2:15 338m 3:20.1 View workout
05/19/20 7:05 1,037m 3:25.2 View workout
05/19/20 4:07 616m 3:20.6 View workout