Paul Scanlon v250m/1:30r...7 row
4,000
Meters
16:36.1
Time
2:04.5
Pace
253
Calories
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 40:36.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 32 |
| Stroke Count | 739 |
| Drag Factor | 117 |
May 25, 2020 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.1 | 4,000 | 2:04.5 | 181 | 924 | 32 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 33 | |
| r: 1:30 | 100 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 32 | |
| r: 3:00 | 256 | |||||
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 32 | |
| r: 4:30 | 428 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 32 | |
| r: 6:00 | 673 | |||||
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 31 | |
| r: 4:30 | 387 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 32 | |
| r: 3:00 | 251 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 35 | |
| r: 1:30 | 251 | |||||
| r2,346 |
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Workout Graph
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