Paul Scanlon v3000m/5:00r...3 row
7,500
Meters
34:14.1
Time
2:16.9
Pace
438
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,802 |
| Overall Time | 49:14.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 1197 |
| Drag Factor | 115 |
May 27, 2020 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.1 | 7,500 | 2:16.9 | 136 | 769 | 31 | |
| 13:41.9 | 3,000 | 2:16.9 | 136 | 768 | 32 | |
| r: 5:00 | 378 | |||||
| 11:24.8 | 2,500 | 2:16.9 | 136 | 768 | 31 | |
| r: 5:00 | 328 | |||||
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 31 | |
| r: 5:00 | 596 | |||||
| r1,302 |
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Workout Graph
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