Paul Scanlon

Log

Date Workout Score Ave Comments Action
06/17/20 4000m 21:15.8 2:39.4 View workout
06/16/20 10000m 52:27.5 2:37.3 View workout
06/15/20 v1000m/5:00r...4 4,000m 2:08.5 View workout
06/15/20 4000m 21:13.7 2:39.2 View workout
06/14/20 1000m 14:28.2 7:14.1 View workout
06/13/20 10000m 52:03.4 2:36.1 View workout
06/10/20 10000m 52:46.9 2:38.3 View workout
06/10/20 10000m 52:46.9 2:38.3

25spm

View workout
06/09/20 v500m/3:30r...8 4,000m 2:04.0 View workout
06/09/20 4000m 21:18.0 2:39.7 View workout
06/07/20 2000m 8:33.3 2:08.3 View workout
06/07/20 4000m 21:13.2 2:39.1 View workout
06/03/20 v2000m/5:00r...2 4,000m 2:15.8 View workout
06/03/20 4000m 21:40.9 2:42.6 View workout
06/02/20 40:00 7,941m 2:31.1 View workout
06/02/20 2000m 10:49.7 2:42.4 View workout
06/01/20 v500m/3:30r...8 4,000m 2:01.6 View workout
06/01/20 4000m 21:14.0 2:39.2 View workout
05/31/20 40:00 8,063m 2:28.8 View workout
05/31/20 2000m 10:47.6 2:41.9 View workout
05/29/20 11000m 53:08.2 2:24.9 View workout
05/29/20 2500m 13:55.0 2:47.0 View workout
05/29/20 53:08.2 11,000m 2:24.9

30spm
26.5, 25.4, 25.5, 24.4, 22.7

View workout
05/28/20 40:00 8,006m 2:29.8 View workout
05/28/20 2000m 11:06.5 2:46.6 View workout