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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
01/17/23 5686m 26:44.2 2:21.0 View workout
01/16/23 v1:00/2:00r...9 6,223m 2:00.5 View workout
12/06/22 21097m 42:18.5 2:00.3 View workout
12/01/22 21097m 47:44.9 2:15.7 View workout
11/28/22 21097m 44:02.8 2:05.2 View workout
11/20/22 21097m 41:29.4 1:57.9 View workout
11/19/22 21097m 42:17.3 2:00.2 View workout
11/19/22 21097m 43:30.3 2:03.7 View workout
11/16/22 21097m 42:30.4 2:00.8 View workout
11/15/22 21097m 44:26.1 2:06.3 View workout
11/13/22 42195m 1:39:51.3 2:21.9 View workout
11/12/22 43:51 20,025m 2:11.3 View workout
11/12/22 20:03 4,522m 2:13.0 View workout
11/12/22 v3:30/r...6 3,189m 2:06.9

125 min: (3'30+1'30) x 25
erg.zone

 View workout
11/07/22 47:19 11,014m 2:08.9 View workout
11/07/22 47:19.7 11,014m 2:08.9 View workout
11/02/22 8:15.7 2,000m 2:03.9 View workout
11/02/22 8:03.8 2,000m 2:00.9 View workout
11/02/22 7:59.1 2,000m 1:59.7 View workout
11/02/22 8:08.3 2,000m 2:02.0 View workout
11/02/22 10:01.2 1,995m 2:30.6 View workout
10/30/22 1:05:54.6 15,000m 2:11.8 View workout
10/26/22 59:46.2 14,000m 2:08.0 View workout
10/24/22 54:22.6 13,000m 2:05.4 View workout
10/23/22 53:33.1 12,000m 2:13.8 View workout