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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
03/18/23 1:45:07.6 47,052m 2:14.0 View workout
03/18/23 14:41.4 3,013m 2:26.2 View workout
03/17/23 34:55.1 15,045m 2:19.2 View workout
03/17/23 42:51.1 10,017m 2:08.3 View workout
03/17/23 46:46.2 20,024m 2:20.1 View workout
03/17/23 23:15.2 10,028m 2:19.1 View workout
03/16/23 0:06.1 13,275m 0:00.2 View workout
03/13/23 46:39 11,008m 2:07.1 View workout
03/12/23 1:00:03 30,663m 1:57.5 View workout
03/11/23 v250m/1:16r...17 32,500m 2:07.8

v250m/:UNDr...17

 View workout
03/08/23 v1000m/0:58r...18 18,000m 2:03.8

1000 m dégressif 2'08.....
app.erg.zone

 View workout
03/06/23 v1000m/0:59r...10 10,000m 1:58.7

1000 m x fois
app.erg.zone

 View workout
03/04/23 1:00:09 14,326m 2:05.9 View workout
03/01/23 21097m 1:30:46.8 2:09.0 View workout
03/01/23 1209m 8:20.2 3:26.8 View workout
02/27/23 v3:30/r...19 10,700m 2:06.1

125 min: (3'30+1'30) x 25
app.erg.zone

 View workout
02/25/23 13x2:00/1:00r 6,854m 1:53.8 View workout
02/24/23 20:45 10,038m 2:04.0 View workout
02/24/23 v10:00/r...35 29,961m 2:00.1

Bike
app.erg.zone

 View workout
02/23/23 v3:30/r...19 10,700m 2:06.1

125 min: (3'30+1'30) x 25
app.erg.zone

 View workout
02/22/23 1:00:05 13,770m 2:10.9 View workout
02/20/23 3000m 12:45.3 2:07.5 View workout
02/20/23 4000m 16:58.4 2:07.3 View workout
02/20/23 5000m 21:11.4 2:07.1 View workout
02/19/23 1:43:52 50,029m 2:04.5 View workout