Philippe EON_Club Nautique Creusotin v100m/0:23r...11 row
6,600
Meters
30:26.5
Time
2:18.3
Pace
378
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 7,142 |
| Overall Time | 36:49.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 77 |
August 10, 2023 17:12:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.5 | 6,600 | 2:18.3 | 132 | 754 | 17 | |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 17 | |
| r: 0:23 | 66 | |||||
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 16 | |
| r: 0:26 | 41 | |||||
| 1:26.9 | 300 | 2:24.8 | 115 | 696 | 17 | |
| r: 0:30 | 71 | |||||
| 1:51.3 | 400 | 2:19.1 | 130 | 747 | 17 | |
| r: 0:29 | 79 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 17 | |
| r: 0:34 | 52 | |||||
| 2:46.0 | 600 | 2:18.3 | 132 | 755 | 17 | |
| r: 0:34 | 52 | |||||
| 3:12.5 | 700 | 2:17.5 | 135 | 763 | 17 | |
| r: 0:33 | 40 | |||||
| 3:38.5 | 800 | 2:16.5 | 137 | 772 | 17 | |
| r: 0:36 | 55 | |||||
| 4:03.9 | 900 | 2:15.5 | 141 | 784 | 17 | |
| r: 0:43 | 56 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 18 | |
| r: 0:45 | 18 | |||||
| 5:06.7 | 1,100 | 2:19.4 | 129 | 744 | 17 | |
| r: 0:50 | 12 | |||||
| r542 |
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