Philippe EON_Club Nautique Creusotin v100m/0:19r...10 row
5,500
Meters
24:01.0
Time
2:11.0
Pace
329
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 5,820 |
| Overall Time | 31:07.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 78 |
August 09, 2023 16:35:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.0 | 5,500 | 2:11.0 | 156 | 835 | 19 | |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 19 | |
| r: 0:19 | 21 | |||||
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 19 | |
| r: 0:29 | 16 | |||||
| 1:18.0 | 300 | 2:10.0 | 159 | 848 | 19 | |
| r: 0:32 | 42 | |||||
| 1:44.2 | 400 | 2:10.2 | 158 | 845 | 18 | |
| r: 0:32 | 35 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 18 | |
| r: 0:35 | 52 | |||||
| 2:34.6 | 600 | 2:08.8 | 164 | 863 | 19 | |
| r: 0:39 | 39 | |||||
| 3:00.1 | 700 | 2:08.6 | 164 | 865 | 19 | |
| r: 0:50 | 33 | |||||
| 3:33.2 | 800 | 2:13.2 | 148 | 809 | 19 | |
| r: 0:54 | 36 | |||||
| 3:53.4 | 900 | 2:09.6 | 161 | 852 | 20 | |
| r: 1:00 | 32 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 20 | |
| r: 1:16 | 14 | |||||
| r320 |
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