Philippe EON_Club Nautique Creusotin v1000m/1:32r...15 BikeErg
15,000
Meters
28:39.9
Time
1:54.6
Pace
517
Calories
| Rest Distance | 4,884 |
|---|---|
| Rest Time | 21:14.0 |
| Overall Distance | 19,884 |
| Overall Time | 49:53.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 81 |
| Revolution Count | 2334 |
| Power/kg | 2.55 |
| Drag Factor | 89 |
July 29, 2023 11:51:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:39.9 | 15,000 | 1:54.6 | 232 | 1099 | 81 | |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 78 | |
| r: 1:32 | 332 | |||||
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 80 | |
| r: 1:32 | 325 | |||||
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 81 | |
| r: 1:30 | 375 | |||||
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 82 | |
| r: 1:30 | 310 | |||||
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 81 | |
| r: 1:30 | 445 | |||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 82 | |
| r: 1:30 | 387 | |||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 83 | |
| r: 1:30 | 484 | |||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 81 | |
| r: 1:30 | 332 | |||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 81 | |
| r: 1:29 | 387 | |||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 82 | |
| r: 1:29 | 216 | |||||
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 82 | |
| r: 1:29 | 294 | |||||
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 80 | |
| r: 1:29 | 316 | |||||
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 82 | |
| r: 1:28 | 371 | |||||
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 81 | |
| r: 1:29 | 267 | |||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 82 | |
| r: 0:17 | 43 | |||||
| r4,884 |
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Workout Graph
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1000m x 50
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