Amy Waltch

Log

Date Workout Score Ave Comments Action
03/17/19 1:15:45.0 16,206m 2:20.2

3x5000 with 2 minutes of rest in between

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03/15/19 1:00:00.0 13,040m 2:18.0 View workout
03/13/19 1:15:18.0 16,222m 2:19.2

3x5000 with 3 minutes easy in between

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03/11/19 1:09:36.0 15,000m 2:19.2 View workout
03/09/19 1:09:30.0 15,000m 2:19.0 View workout
03/06/19 1:00:00.0 12,853m 2:20.0 View workout
03/04/19 1:09:17.0 15,000m 2:18.5 View workout
03/02/19 1:00:00.0 13,145m 2:16.9 View workout
02/27/19 1:09:10.0 15,000m 2:18.3 View workout
02/25/19 1:09:46.0 15,000m 2:19.5 View workout
02/23/19 1:00:00.0 12,854m 2:20.0 View workout
02/18/19 1:25:00.0 17,995m 2:21.7

2x8000 5 minutes easy in between

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02/17/19 1:00:00.0 12,771m 2:20.9 View workout
02/15/19 1:22:14.0 17,400m 2:21.7

5x3000 with 3 minutes rest in between

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02/13/19 1:09:56.0 15,000m 2:19.8 View workout
02/11/19 1:09:45.0 15,000m 2:19.5 View workout
02/09/19 1:00:00.0 12,775m 2:20.9 View workout
02/04/19 1:00:00.0 12,770m 2:20.9 View workout
02/02/19 1:09:34.0 15,000m 2:19.1 View workout
01/30/19 1:00:00.0 12,945m 2:19.0 View workout
01/28/19 1:00:00.0 12,901m 2:19.5 View workout
01/26/19 1:10:56.0 15,000m 2:21.8 View workout
01/23/19 1:00:00.0 12,873m 2:19.8 View workout
01/21/19 1:11:10.0 15,000m 2:22.3

3x5000
Really tired today had to push to finish

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01/19/19 1:00:00.0 12,892m 2:19.6 View workout