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Amy Waltch

Log

Date Workout Score Ave Comments Action
08/14/19 30:00.0 6,304m 2:22.7 View workout
08/13/19 15:00.0 3,160m 2:22.4

Trying to start again after feeling something pull last row

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08/08/19 1:00:00.0 12,609m 2:22.7 View workout
08/06/19 1:00:00.0 12,737m 2:21.3 View workout
08/04/19 1:00:00.0 12,562m 2:23.2

Pathetic how slow I am.
Still recovering from procedure on Thursday

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07/30/19 1:00:00.0 12,634m 2:22.4

Blah!!

 View workout
07/26/19 1:00:00.0 12,677m 2:21.9 View workout
07/23/19 45:00.0 9,508m 2:21.9 View workout
07/18/19 1:00:00.0 12,573m 2:23.1

Yuck! Really slow

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07/10/19 1:00:00.0 12,698m 2:21.7 View workout
07/09/19 30:00.0 6,281m 2:23.2

Really tired today. Gave up after 30 minutes because I was getting slower and slower.

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07/07/19 1:00:00.0 12,832m 2:20.2 View workout
06/28/19 1:00:00.0 12,614m 2:22.6

Another one hour row
Felt exhausted today
Really slow can’t seem to get faster

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06/26/19 1:00:00.0 12,606m 2:22.7

First one hour row in over 3 months

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06/24/19 45:00.0 9,503m 2:22.0

Feeling stronger but still slow

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06/21/19 30:00.0 6,318m 2:22.4

Ribs a little sore today was afraid to push myself

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06/19/19 45:00.0 9,525m 2:21.7

First 45 minute row in 3 months

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06/16/19 40:00.0 8,425m 2:22.4

First 40 minute row
Getting a bit faster

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06/09/19 30:00.0 6,282m 2:23.2

Rowed after a 3.5 mile jog. Legs tired. Ribs a little sore.

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06/06/19 30:00.0 6,322m 2:22.3

2nd half hour row faster today rowing machine on the cape maybe easier?

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06/03/19 30:00.0 6,157m 2:26.1

First 1/2 hour row in 10 weeks. Recovering from a rib injury

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03/25/19 1:40:40.0 21,097m 2:23.1 View workout
03/24/19 1:10:05.0 15,000m 2:20.1 View workout
03/21/19 1:15:00.0 16,009m 2:20.5

3x20 minutes with 5 minutes of easy light pressure

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03/19/19 1:09:15.0 15,000m 2:18.5 View workout