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Amy Waltch

Log

Date Workout Score Ave Comments Action
11/22/18 1:00:00.0 12,854m 2:20.0 View workout
11/19/18 1:10:46.0 15,000m 2:21.5 View workout
11/17/18 1:00:00.0 12,771m 2:20.9 View workout
11/12/18 1:00:00.0 12,784m 2:20.8 View workout
11/10/18 1:00:00.0 12,726m 2:21.4 View workout
11/07/18 1:12:00.0 15,218m 2:21.9

3x30 6 minutes easy in between

View workout
11/05/18 1:00:00.0 12,818m 2:20.4 View workout
11/03/18 1:00:00.0 12,719m 2:21.5 View workout
11/01/18 1:00:00.0 12,548m 2:23.4

Pathetic

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10/30/18 1:00:00.0 12,590m 2:22.9

Pathetic work out
First row after surgery and over a week of bad cold

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10/21/18 1:00:00.0 12,666m 2:22.1 View workout
10/15/18 1:00:00.0 12,718m 2:21.5 View workout
10/14/18 15:00.0 3,254m 2:18.2 View workout
10/13/18 1:24:30.0 18,000m 2:20.8 View workout
10/10/18 1:15:37.0 16,000m 2:21.7 View workout
10/09/18 1:00:00.0 12,849m 2:20.0 View workout
10/07/18 1:00:00.0 12,845m 2:20.1 View workout
10/03/18 30:00.0 6,485m 2:18.7 View workout
10/01/18 1:00:00.0 12,781m 2:20.8 View workout
09/29/18 1:00:00.0 12,835m 2:20.2 View workout
09/27/18 1:00:00.0 12,768m 2:20.9 View workout
09/26/18 1:00:00.0 12,776m 2:20.8 View workout
09/24/18 1:16:14.0 16,215m 2:21.0

3x5000 with 2 minute light resistance in between

View workout
09/22/18 1:00:00.0 12,607m 2:22.7 View workout
09/20/18 1:00:00.0 12,762m 2:21.0 View workout