Amy Waltch

Log

Date Workout Score Ave Comments Action
01/16/19 1:15:50.0 16,203m 2:20.4

3x5000 with 2 minutes easy in between

View workout
01/14/19 1:00:00.0 12,956m 2:18.9 View workout
01/12/19 1:09:40.0 15,000m 2:19.3 View workout
01/09/19 1:15:04.0 16,000m 2:20.7 View workout
01/07/19 1:00:00.0 12,990m 2:18.5 View workout
01/05/19 1:11:00.0 15,162m 2:20.4

3x 4000 with stroke change every 1000
5 minutes rest in between

View workout
01/04/19 1:00:00.0 12,891m 2:19.6 View workout
01/01/19 1:39:26.0 21,097m 2:21.3 View workout
12/30/18 1:00:00.0 12,941m 2:19.0 View workout
12/28/18 1:00:00.0 12,977m 2:18.7 View workout
12/24/18 1:09:58.0 15,000m 2:19.9 View workout
12/22/18 1:00:00.0 12,951m 2:18.9 View workout
12/19/18 1:00:00.0 12,839m 2:20.1 View workout
12/17/18 1:30:00.0 19,025m 2:21.9

2x40 5 easy in between

View workout
12/15/18 1:09:31.0 15,000m 2:19.0 View workout
12/13/18 1:00:00.0 13,016m 2:18.2 View workout
12/10/18 1:00:00.0 12,850m 2:20.0 View workout
12/08/18 1:15:00.0 16,023m 2:20.4

12x5 3 minutes easy inbetween

View workout
12/07/18 1:00:00.0 12,854m 2:20.0 View workout
12/03/18 1:00:00.0 12,747m 2:21.2 View workout
12/01/18 1:00:00.0 12,827m 2:20.3 View workout
11/28/18 1:00:00.0 12,840m 2:20.1 View workout
11/26/18 1:00:00.0 12,853m 2:20.0 View workout
11/24/18 1:00:00.0 12,824m 2:20.3 View workout
11/22/18 15:00.0 3,137m 2:23.4 View workout