Colin Bradley

Log

Date Workout Score Ave Comments Action
11/26/08 4:25.0 1,000m 2:12.5

wup

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11/26/08 5:24.1 1,015m 2:39.6

wup

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11/25/08 10:55.3 2,008m 2:43.1

none

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11/25/08 10:55.3 2,008m 2:43.1

wd

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11/25/08 30:00.0 7,153m 2:05.8

PB easy

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11/25/08 5:01.0 1,000m 2:30.5

wup

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11/25/08 25:59.3 6,000m 2:09.9

easy

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11/25/08 25:00.0 5,116m 2:26.5

first on line row

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11/25/08 23:05.1 5,000m 2:18.5

easy

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11/24/08 10:00.0 2,000m 2:30.0

wd

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11/24/08 10:00.0 2,000m 2:30.0

wup

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11/24/08 22:54.8 5,000m 2:17.4

none

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11/23/08 23:26.4 5,000m 2:20.6

hr

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11/22/08 3:56.7 1,000m 1:58.3

hr

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11/22/08 23:14.5 5,000m 2:19.4

hr

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11/22/08 27:59.0 6,000m 2:19.9

hr

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11/22/08 17:52.1 4,000m 2:14.0

hr training

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11/22/08 10:10.6 2,000m 2:32.6

rowpro w/d

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11/21/08 10:00.0 1,999m 2:30.0

2wd r23 122

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11/21/08 15:00.0 3,083m 2:25.9

wd r23 129 ave

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11/21/08 16:00.0 3,970m 2:00.9

2x8r5 AT r27 159 max

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11/21/08 15:00.0 3,152m 2:22.7

wup r24 118

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11/19/08 10:00.0 1,999m 2:30.0

2nd wd r23 127ave

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11/19/08 15:00.0 3,081m 2:26.0

wd r23 132 ave

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11/19/08 39:00.0 9,229m 2:06.7

3x13UT1 r5 r25 161 max re sprint finish 149 ave

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