Colin Bradley

Log

Date Workout Score Ave Comments Action
12/14/08 28:34.5 6,000m 2:22.8

5x200r750 PS 1:46

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12/11/08 10:00.0 2,000m 2:30.0

wcd

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12/11/08 37:14.6 8,000m 2:19.6

4x1000 r750 SP

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12/10/08 10:00.0 2,000m 2:30.0

cd

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12/10/08 10:00.0 2,000m 2:30.0

wcd

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12/10/08 23:30.9 5,000m 2:21.0

E

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12/09/08 11:28.8 2,000m 2:52.2

wcd

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12/09/08 44:08.0 10,000m 2:12.4

E

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12/09/08 6:47.0 1,052m 3:13.4

none

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12/09/08 6:21.5 1,014m 3:08.1

none

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12/09/08 6:24.4 1,032m 3:06.2

none

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12/09/08 8:42.9 1,316m 3:18.6

none

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12/09/08 1:18.9 27m 24:21.1

none

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12/08/08 40:00.0 7,878m 2:32.3

none

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12/08/08 5:46.6 1,013m 2:51.0

none

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12/08/08 10:00.0 2,000m 2:30.0

wcd

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12/08/08 28:01.6 6,000m 2:20.1

3x1000 r750 SP

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12/08/08 30:00.0 6,493m 2:18.6

e

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12/07/08 13:05.2 2,000m 3:16.3

e

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12/07/08 5:00.0 1,000m 2:30.0

wcd

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12/07/08 23:20.3 5,000m 2:20.0

Easy

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12/06/08 7:21.5 2,000m 1:50.3

WIRC Cardiff DF 128 came last but 5 sec PB so happy sub 1:49 next 3 Weeks time
game on

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12/06/08 20:00.0 4,000m 2:30.0

WIRC Cardiff wcd

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12/06/08 9:20.3 2,000m 2:20.0

pre race loosen up morning

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12/05/08 5:00.0 1,000m 2:30.0

wcd

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