Colin Bradley

Log

Date Workout Score Ave Comments Action
01/04/09 10:06.1 2,000m 2:31.5

cd

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01/04/09 52:48.8 12,000m 2:12.0

4x2000r1000 SP well beaten by andy osborn

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01/04/09 10:02.1 2,000m 2:30.5

wup

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01/03/09 0:34.5 38m 7:33.9

e

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01/03/09 36:12.5 8,000m 2:15.7

3x500r1000 TL with Jon from Norway very good session but hard

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01/02/09 10:00.0 2,000m 2:30.0

cd

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01/02/09 17:12.2 4,000m 2:09.0

E

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01/02/09 20:00.0 4,697m 2:07.7

E

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01/02/09 10:01.1 2,000m 2:30.2

cd

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01/02/09 30:00.0 6,972m 2:09.0

250m full on sprints r750@2:10 30.00min

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01/01/09 10:00.0 2,000m 2:30.0

wcd

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01/01/09 55:54.3 12,000m 2:19.7

3x1500 r750 SP

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12/31/08 4:30:00.0 55,239m 2:26.6

PM4 Total Mtrs adjustment

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12/31/08 10:00.2 2,000m 2:30.0

wcd

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12/31/08 30:00.0 6,571m 2:16.9

E/SP

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12/31/08 12:47.7 3,000m 2:07.9

wu

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12/31/08 1:46.7 138m 6:26.5

E

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12/31/08 0:50.5 250m 1:41.0

#4

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12/31/08 0:50.6 250m 1:41.2

#3

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12/31/08 0:51.1 250m 1:42.2

#2

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12/31/08 0:51.7 250m 1:43.4

#1 thats better nice and easy

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12/31/08 20:00.0 4,000m 2:30.0

wcd

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12/29/08 2:00.0 250m 4:00.0

3 oh dear a bit to fast I think

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12/29/08 0:49.0 250m 1:38.0

2

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12/29/08 0:49.0 250m 1:38.0

1

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