Colin Bradley

Log

Date Workout Score Ave Comments Action
10/28/08 51:00.0 11,974m 2:07.7

3x17r5 ut1 r27 155max off we go again WIRC here I come target sub 1:50

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10/28/08 10:00.0 1,999m 2:30.0

wup

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10/26/08 10:00.0 1,800m 2:46.6

wd

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10/26/08 15:00.0 3,200m 2:20.6

wup

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10/26/08 7:28.1 2,000m 1:52.0

BIRC PB DF128

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10/24/08 15:00.0 3,082m 2:26.0

wd

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10/24/08 2:15.0 608m 1:51.0

3x451r AN r31 151

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10/24/08 15:00.0 3,201m 2:20.5

wup

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10/22/08 10:00.0 1,743m 2:52.1

wd

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10/22/08 4:30.0 1,227m 1:50.0

3x1.30 AN r1 r29 161max neg splits last one @1;48.6 felt really good but can I hold the ave for 2K this Weekends BIRC

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10/22/08 15:00.0 3,000m 2:30.0

wd

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10/22/08 16:00.0 3,728m 2:08.7

2x8r4 ut1

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10/22/08 10:00.0 2,068m 2:25.0

wup

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10/21/08 15:00.0 3,000m 2:30.0

wd

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10/21/08 3:00.0 785m 1:54.6

3@tr r30 146

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10/21/08 15:00.0 2,984m 2:30.8

wup

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10/20/08 9:44.3 2,000m 2:26.0 View workout
10/20/08 9:08.6 2,000m 2:17.1 View workout
10/20/08 9:43.3 2,000m 2:25.8 View workout
10/20/08 4:58.9 1,000m 2:29.4

none

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10/20/08 9:44.1 2,000m 2:26.0

none

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10/19/08 10:01.8 2,000m 2:30.4 View workout
10/19/08 9:33.9 2,000m 2:23.4

wd

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10/19/08 1:52.6 500m 1:52.6

none

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10/19/08 8:16.3 2,000m 2:04.0

none

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