Concept2 Logbook | Log for Colin Bradley

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Colin Bradley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/08	4:06.1	732m	2:48.1	RowErg	wd	View workout
11/08/08	30:00.0	6,764m	2:13.0	RowErg	r24 131	View workout
11/07/08	15:00.0	3,082m	2:26.0	RowErg	wd r18 129	View workout
11/07/08	48:00.0	11,282m	2:07.6	RowErg	4x12UT1 @148hr r26 good session	View workout
11/07/08	12:00.0	2,572m	2:19.9	RowErg	wupr20	View workout
11/04/08	10:00.0	1,598m	3:07.7	RowErg	wd r21	View workout
11/04/08	1:00:00.0	14,104m	2:07.6	RowErg	PB r25 152 ave 170 max fast last 20 mins finished on 1:45sprint	View workout
11/04/08	10:00.0	1,962m	2:32.9	RowErg	wup r22	View workout
11/02/08	10:00.0	2,000m	2:30.0	RowErg	wup	View workout
11/02/08	10:00.0	2,000m	2:30.0	RowErg	wd r23 117	View workout
11/02/08	20:00.0	9,030m	1:06.4	RowErg	2x20 ut1 r5 r21 147	View workout
11/01/08	10:00.0	1,612m	3:06.1	RowErg	wd knackered	View workout
11/01/08	19:58.0	5,000m	1:59.8	RowErg	PB emptied the tank this time	View workout
11/01/08	10:00.0	2,015m	2:28.8	RowErg	wup	View workout
10/31/08	10:00.0	2,000m	2:30.0	RowErg	wd	View workout
10/31/08	20:48.0	5,000m	2:04.8	RowErg	PB @ UT1 + a bit of speed at the end Ho Ho Ho	View workout
10/31/08	10:00.0	2,000m	2:30.0	RowErg	wup	View workout
10/30/08	10:00.0	1,749m	2:51.5	RowErg	wd r22	View workout
10/30/08	32:08.0	7,500m	2:08.5	RowErg	5x1500 r5 r22 157 max on last rep	View workout
10/30/08	10:00.0	2,000m	2:30.0	RowErg	wup r18	View workout
10/29/08	15:00.0	3,083m	2:25.9	RowErg	wd r25	View workout
10/29/08	6:00.0	1,648m	1:49.2	RowErg	6x1 r1 AN r31 165 max	View workout
10/29/08	6:00.0	1,629m	1:50.4	RowErg	6x1r1 AN r31	View workout
10/29/08	10:00.0	2,099m	2:22.9	RowErg	wup r23	View workout
10/28/08	10:00.0	2,000m	2:30.0	RowErg	wd r20 hr126 ave	View workout

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