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maurice todd

Log

Date Workout Score Ave Comments Action
09/29/11 35:17.1 7,003m 2:31.1

7K cool down .

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09/29/11 4:00.0 1,083m 1:50.8

4 min test 1,083 happy with that just back off hols , av h/r149 av 500`s 1.50.9 more to come i think.

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09/29/11 8:58.8 2,003m 2:14.4

2K warm up before 4 min test , .

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09/27/11 10:51.9 2,004m 2:42.6

2K cool down no problems.

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09/27/11 30:00.6 5,283m 2:50.4

2x2360mtrs at UT1 133/144in 10mins,Av h/r 147 av 500`s 2.07.1 happy with them.

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09/27/11 6:04.0 1,236m 2:27.2

6 mins helping Shirley.

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09/27/11 20:00.0 4,376m 2:17.1

warm up before long intervals

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09/26/11 9:53.2 2,002m 2:28.1

2K cool down after intervals no problems.

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09/26/11 30:00.0 5,644m 2:39.4

2x10mins at UT1 133/144 max h/r 2.06/2.13 av 500`s. Av h/r 144 av 500 2.07.9 firness coming back after holiday.

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09/26/11 20:00.0 4,357m 2:17.7

20min warm up before long intervals , good warm up no problems.

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09/24/11 45:18.8 10,006m 2:15.8

Hard 30 min row building up fitness after holidays , + 3K cool down , no problems

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09/23/11 1:14:02.1 15,002m 2:28.0

nice easy 15 K no stress very low h/r 117 no probs at all .

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09/22/11 48:18.1 10,411m 2:19.1 View workout
09/21/11 12:40.2 2,605m 2:25.9 View workout
09/21/11 17:08.3 3,047m 2:48.7 View workout
09/21/11 20:00.0 4,409m 2:16.0 View workout
09/20/11 47:18.9 10,016m 2:21.7

Good session today 6K steady then 5x1min sprints , then cool down , 10K, happy with that .

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09/19/11 9:23.2 2,002m 2:20.6

2K cool down after pyramid session.

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09/19/11 30:39.3 4,725m 3:14.6

200,250, 300,350,400,500,600,700mtr pyramid session. With rest of 1min 1.30,2.00, 3.00,4.00.hard work for 2nd session

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09/19/11 18:18.4 4,005m 2:17.1

4K warm up before pyramid session.

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09/17/11 46:35.3 10,003m 2:19.7

first day back from holidys. Easy 10K

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08/27/11 1:00:01.3 13,349m 2:14.8 View workout
08/26/11 14:22.3 3,074m 2:20.2 View workout
08/26/11 25:53.6 5,550m 2:19.9 View workout
08/25/11 1:00:02.1 13,059m 2:17.9 View workout