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maurice todd

Log

Date Workout Score Ave Comments Action
11/08/11 26:37.4 6,007m 2:12.9

Easy 6K no stress happy with that .

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11/08/11 20:53.7 5,003m 2:05.2

Reasonable 5K happy with that at this time , not done much training for it .

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11/06/11 20:02.8 4,003m 2:30.2

cool down after this months test no problems.

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11/06/11 25:42.4 6,344m 2:01.5

Test for this month , happy with that beat last years time by 3 seconds well pleased .

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11/05/11 9:36.2 2,009m 2:23.4

cool down after 10 K effort .

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11/05/11 44:15.7 10,004m 2:12.7

10K row with shirley Happy with that time for this time of year .

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11/03/11 13:04.8 2,702m 2:25.2 View workout
11/03/11 8:58.8 2,066m 2:10.3 View workout
11/03/11 10:03.5 2,359m 2:07.9

bad day today nothing here even after yesterday off.

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11/01/11 10:54.7 2,171m 2:30.7

2k cool down

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11/01/11 8:01.1 2,000m 2:00.2

2nd inter val 2.00.2 faster than first no problems,

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11/01/11 8:06.4 2,000m 2:01.6

1ST INTER VAL , 2k 2.01.6, FELT GOOD.

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11/01/11 8:20.1 2,007m 2:04.5

2K warm up before 2K INTERVALS

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10/31/11 11:14.4 2,000m 2:48.6

easy 2K cool down after sprint session.

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10/31/11 13:30.5 2,589m 2:36.5

7x250mtrs 60sec rest av h/r 144, av 500`s 1.51.1 happy with them.

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10/31/11 20:00.0 4,414m 2:15.9

warm up before sprint session, feeling good.

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10/29/11 15:06.3 3,282m 2:18.0

Just a paddle this morning , a little tired after yesterdays half marathon

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10/28/11 1:37:28.2 21,097m 2:18.6

good half marathon, after yesterdays session , very pleased with the 21K felt good av . Max heart rate 133 no problems

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10/27/11 3:57.7 1,000m 1:58.8 View workout
10/27/11 3:57.7 1,000m 1:58.8 View workout
10/27/11 3:56.7 1,000m 1:58.3 View workout
10/27/11 3:57.2 1,000m 1:58.6

1ST of 4 x 1K 3 min rest all under 4mins happy with them , av h/r less than 150 more to come .

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10/27/11 4:10.1 1,007m 2:04.1

Just a loosener before the hard stuff lol

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10/27/11 12:36.2 3,003m 2:05.9

Hard 3K to warm up for long inter vals , feeling good

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10/25/11 9:50.6 2,014m 2:26.6

cool down after long inter val

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