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Fall Team Challenge September 15–October 15

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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Roger Bangay

Log

Date Workout Score Ave Comments Action
02/15/13 2:04.4 500m 2:04.4 View workout
02/15/13 2:05.5 500m 2:05.5 View workout
02/13/13 30:00.0 7,520m 1:59.6

RowPro crashed! Good job the log card recorded ok. 8o

 View workout
02/13/13 2:24.7 500m 2:24.7 View workout
02/13/13 2:00.0 500m 2:00.0 View workout
02/13/13 2:04.8 500m 2:04.8 View workout
02/10/13 1:00:00.0 13,196m 2:16.4 View workout
02/10/13 2:04.6 500m 2:04.6 View workout
02/10/13 2:07.5 500m 2:07.5 View workout
02/08/13 2:21.6 500m 2:21.6 View workout
02/08/13 20:30.1 5,000m 2:03.0 View workout
02/08/13 2:02.1 500m 2:02.1 View workout
02/08/13 2:06.4 500m 2:06.4 View workout
02/06/13 9:00.2 2,000m 2:15.0 View workout
02/06/13 45:00.0 10,858m 2:04.3 View workout
02/06/13 2:03.7 500m 2:03.7 View workout
02/06/13 2:06.4 500m 2:06.4 View workout
02/03/13 4:34.5 1,000m 2:17.2 View workout
02/03/13 9:38.1 2,500m 1:55.6

First attempt at the Feb C2 Challenge.
First fast session for nearly 12 months!
I think it shows :(

HR 162av, 172ma

 View workout
02/03/13 20:00.0 4,587m 2:10.8 View workout
02/01/13 41:42.5 10,000m 2:05.1 View workout
02/01/13 2:03.0 500m 2:03.0 View workout
02/01/13 2:06.0 500m 2:06.0 View workout
01/30/13 9:00.1 2,000m 2:15.0 View workout
01/30/13 30:00.0 7,340m 2:02.6 View workout