EUGENIA GRAY

Log

Date Workout Score Ave Comments Action
01/19/12 40:32.5 8,000m 2:32.0

Agonizing. Terrible pain in r chestwall with every exhale until 3500 done

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01/18/12 9:04.3 2,000m 2:16.0 View workout
01/18/12 11:27.1 2,500m 2:17.4

Got a r scapula cramp

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01/18/12 14:02.3 3,000m 2:20.3

Not v fast, had trouble staying below 2:22 for 1st 2k

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01/18/12 3:00.0 512m 2:55.7

Wk 3. Interval ave is 2:18.2

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01/17/12 40:47.8 8,000m 2:32.9 View workout
01/16/12 8:30.0 1,720m 2:28.2

1st day week 3. Resttimes

Ave. Of 1k is 2:14.5

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01/16/12 4:12.0 1,000m 2:06.0 View workout
01/16/12 4:36.4 1,000m 2:18.2 View workout
01/16/12 4:32.1 1,000m 2:16.0 View workout
01/16/12 4:35.6 1,000m 2:17.8 View workout
01/14/12 40:53.0 8,000m 2:33.3 View workout
01/13/12 22:53.7 5,000m 2:17.3

5k hard, aim 2:19, last 500 was mostly 2:08

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01/13/12 2:18.9 434m 2:40.0 View workout
01/13/12 2:40.0 500m 2:40.0 View workout
01/12/12 43:45.0 8,000m 2:44.0 View workout
01/11/12 8:50.8 2,000m 2:12.7 View workout
01/11/12 9:12.1 2,000m 2:18.0 View workout
01/11/12 9:21.5 2,000m 2:20.3 View workout
01/11/12 9:19.7 2,000m 2:19.9 View workout
01/11/12 6:30.0 1,001m 3:14.8

Rest.ave of 2k x4 is @ 2:17.7

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01/10/12 43:11.8 8,000m 2:41.9 View workout
01/09/12 0:58.3 250m 1:56.6 View workout
01/09/12 2:15.9 500m 2:15.9 View workout
01/09/12 3:27.4 750m 2:18.2 View workout