EUGENIA GRAY

Log

Date Workout Score Ave Comments Action
01/30/12 4:28.2 1,000m 2:14.1 View workout
01/30/12 3:19.6 750m 2:13.0 View workout
01/30/12 2:13.6 500m 2:13.6 View workout
01/30/12 1:06.2 250m 2:12.4

Wk 5 d 1. Ave is 2:12.4. Had 3 d restfor backmuscle

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01/26/12 40:39.9 8,000m 2:32.4 View workout
01/25/12 6:24.2 1,500m 2:08.0 View workout
01/25/12 7:09.8 1,500m 2:23.2 View workout
01/25/12 7:07.8 1,500m 2:22.6 View workout
01/25/12 7:04.2 1,500m 2:21.4 View workout
01/25/12 7:09.3 1,500m 2:23.1 View workout
01/25/12 7:00.0 688m 5:05.2

Rest time. Ave for 1500x 5 is 2:19.6 week 4 wed

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01/24/12 20:50.8 4,021m 2:35.5

rested by only rowing 4k. Chestwall still sore

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01/23/12 2:00.1 500m 2:00.1 View workout
01/23/12 2:13.5 500m 2:13.5 View workout
01/23/12 2:11.3 500m 2:11.3 View workout
01/23/12 2:11.0 500m 2:11.0 View workout
01/23/12 2:14.3 500m 2:14.3 View workout
01/23/12 2:13.1 500m 2:13.1 View workout
01/23/12 2:13.9 500m 2:13.9 View workout
01/23/12 2:13.8 500m 2:13.8

Week 4. 500 ave is 2:11.3

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01/23/12 9:59.9 1,999m 2:30.0

Rest

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01/21/12 38:57.6 8,000m 2:26.1 View workout
01/21/12 1:15.0 222m 2:48.9 View workout
01/20/12 4:57.0 947m 2:36.8 View workout
01/20/12 22:40.0 5,000m 2:16.0

Sore. Hard until last 1500.

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