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Log

Date Workout Score Ave Comments Action
02/10/12 2:10.4 500m 2:10.4 View workout
02/10/12 5:11.3 1,000m 2:35.6 View workout
02/09/12 41:22.8 8,000m 2:35.1 View workout
02/08/12 8:56.9 2,000m 2:14.2 View workout
02/08/12 11:28.5 2,500m 2:17.7 View workout
02/08/12 13:48.1 3,000m 2:18.0 View workout
02/08/12 8:00.4 1,520m 2:38.0

Ave is 2:16.8 for 3, 2.5, 2K. This one is rest. Wk 6 d 3

 View workout
02/07/12 40:56.4 8,000m 2:33.5 View workout
02/06/12 4:10.6 1,000m 2:05.3

Started at 1:56 for 1st 400 then tired!

 View workout
02/06/12 4:26.6 1,000m 2:13.3 View workout
02/06/12 4:24.5 1,000m 2:12.2 View workout
02/06/12 4:28.1 1,000m 2:14.0 View workout
02/06/12 8:00.1 1,580m 2:31.9

Wk 6 d 1. Ave for 1K is 2:11.2

 View workout
02/05/12 41:32.7 8,000m 2:35.7 View workout
02/02/12 41:00.6 8,000m 2:33.7 View workout
02/01/12 8:53.8 2,000m 2:13.4 View workout
02/01/12 9:09.6 2,000m 2:17.4 View workout
02/01/12 8:59.5 2,000m 2:14.8 View workout
02/01/12 9:06.0 2,000m 2:16.5 View workout
02/01/12 6:00.0 1,010m 2:58.2

Rest. Ave of 2k x 4 is 2:15.5

 View workout
01/31/12 40:48.0 8,000m 2:33.0 View workout
01/30/12 5:00.0 893m 2:47.9 View workout
01/30/12 0:57.0 250m 1:54.0 View workout
01/30/12 2:13.3 500m 2:13.3 View workout
01/30/12 3:21.7 750m 2:14.4 View workout