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Log

Date Workout Score Ave Comments Action
02/22/12 9:36.1 2,000m 2:24.0 View workout
02/22/12 9:50.6 2,000m 2:27.6 View workout
02/22/12 10:00.0 1,812m 2:45.5

Wu

 View workout
02/21/12 45:00.0 8,737m 2:34.5 View workout
02/20/12 28:59.1 5,753m 2:31.1

1500w/u 750x4@2:12.2,2:13.4,2:10.8,2:10,+ rests

 View workout
02/19/12 39:28.2 8,000m 2:28.0 View workout
02/17/12 40:15.0 8,014m 2:30.6 View workout
02/16/12 3:16.3 750m 2:10.8 View workout
02/16/12 3:15.6 750m 2:10.4 View workout
02/16/12 3:23.2 750m 2:15.4 View workout
02/16/12 3:25.6 750m 2:17.0 View workout
02/16/12 9:00.0 1,425m 3:09.4 View workout
02/14/12 2:30.0 499m 2:30.3 View workout
02/14/12 2:00.0 492m 2:01.9 View workout
02/14/12 3:00.0 669m 2:14.5 View workout
02/14/12 4:00.0 899m 2:13.4 View workout
02/14/12 3:00.0 683m 2:11.7 View workout
02/14/12 2:00.0 461m 2:10.1 View workout
02/14/12 9:59.9 1,900m 2:37.8 View workout
02/13/12 39:41.5 8,000m 2:28.8 View workout
02/11/12 10:00.5 1,500m 3:20.1 View workout
02/11/12 8:22.5 2,000m 2:05.6

HRRC ergpull competition

 View workout
02/10/12 2:00.0 251m 3:59.0 View workout
02/10/12 0:59.3 250m 1:58.6 View workout
02/10/12 1:01.0 250m 2:02.0 View workout