Chris Gray

Log

Date Workout Score Ave Comments Action
01/30/25 10000m 41:36.3 2:04.8

10k
app.erg.zone

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01/28/25 10000m 41:14.7 2:03.7

10k
app.erg.zone

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01/24/25 1:00:00 15,681m 1:54.7

HOP
app.erg.zone

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01/21/25 10:00 2,348m 2:07.7

8x10’
app.erg.zone

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01/21/25 6000m 21:33.1 1:47.7

6k
app.erg.zone

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01/20/25 4x5000m/1:00r 1:21:05.8 2:01.6

4x5k
app.erg.zone

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01/17/25 10000m 41:29.0 2:04.4

10k
app.erg.zone

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01/16/25 10000m 41:54.2 2:05.7

10k
app.erg.zone

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01/13/25 10000m 40:35.3 2:01.7

10k
app.erg.zone

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01/10/25 10000m 42:19.6 2:06.9

10k
app.erg.zone

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01/08/25 10000m 42:22.9 2:07.1

10k
app.erg.zone

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12/10/24 1:00:00 15,006m 1:59.9

HOP
app.erg.zone

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12/05/24 10000m 42:25.1 2:07.2

10k
app.erg.zone

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11/12/24 10000m 37:56.8 1:53.8

10k
app.erg.zone

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09/26/24 30:00 7,511m 1:59.8

30’
app.erg.zone

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09/16/24 30:00 8,143m 1:50.5

30’
app.erg.zone

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08/26/24 v2000m/2:00r...6 10,000m 1:55.7

2ks on repeat
app.erg.zone

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05/07/24 1:00:00 15,000m 2:00.0

HOP
app.erg.zone

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04/23/24 1:00:00 15,001m 1:59.9

HOP
app.erg.zone

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04/05/24 5x2000m/2:30r 36:04.8 1:48.2

5x2k
20/24/28/24/20
app.erg.zone

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03/29/24 10000m 37:29.7 1:52.4

10k
app.erg.zone

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03/23/24 21097m 1:19:36.5 1:53.2

Half Marathon
app.erg.zone

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03/18/24 15152m 1:00:18.0 1:59.3

Half Marathon
app.erg.zone

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03/16/24 5:00.0 1,500m 1:40.0 View workout
03/15/24 6000m 21:42.5 1:48.5

6k
app.erg.zone

View workout