Chris Gray 30:00 row
8,042
Meters
30:00.0
Time
1:51.9
Pace
575
Calories
166
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 128 |
April 01, 2025 18:21:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,042 | 1:51.9 | 250 | 1159 | 20 | 166 |
| 3:30.0 | 948 | 1:50.7 | 258 | 1186 | 20 | 143 |
| 7:00.0 | 939 | 1:51.8 | 250 | 1161 | 20 | 155 |
| 10:30.0 | 941 | 1:51.5 | 252 | 1167 | 20 | 163 |
| 14:00.0 | 944 | 1:51.2 | 254 | 1175 | 20 | 169 |
| 17:30.0 | 940 | 1:51.7 | 251 | 1164 | 20 | 171 |
| 21:00.0 | 934 | 1:52.4 | 246 | 1147 | 20 | 172 |
| 24:30.0 | 926 | 1:53.3 | 240 | 1126 | 20 | 173 |
| 28:00.0 | 929 | 1:53.0 | 242 | 1134 | 20 | 176 |
| 30:00.0 | 541 | 1:50.9 | 257 | 1183 | 20 | 177 |
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Workout Graph
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30m - 30r20
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