Chris Gray 10000m row
10,000
Meters
41:56.4
Time
2:05.8
Pace
628
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 127 |
March 20, 2025 06:41:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.4 | 10,000 | 2:05.8 | 176 | 904 | 19 | 145 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 20 | 137 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 20 | 145 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 20 | 146 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 20 | 143 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 20 | 146 |
| 4:12.9 | 6,000 | 2:06.4 | 173 | 895 | 20 | 149 |
| 4:15.7 | 7,000 | 2:07.8 | 167 | 876 | 19 | 148 |
| 4:18.8 | 8,000 | 2:09.4 | 162 | 855 | 19 | 147 |
| 4:20.0 | 9,000 | 2:10.0 | 159 | 848 | 19 | 145 |
| 4:17.3 | 10,000 | 2:08.6 | 164 | 865 | 20 | 148 |
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10k
app.erg.zone