Chris Gray 10000m row
10,000
Meters
42:19.3
Time
2:06.9
Pace
625
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 128 |
April 03, 2025 06:40:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.3 | 10,000 | 2:06.9 | 171 | 888 | 19 | 137 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 20 | 139 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 20 | 144 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 20 | 144 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 20 | 141 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 20 | 141 |
| 4:19.7 | 6,000 | 2:09.8 | 160 | 850 | 20 | 136 |
| 4:22.4 | 7,000 | 2:11.2 | 155 | 833 | 19 | 135 |
| 4:24.8 | 8,000 | 2:12.4 | 151 | 818 | 20 | 135 |
| 4:25.4 | 9,000 | 2:12.7 | 150 | 815 | 19 | 132 |
| 4:23.8 | 10,000 | 2:11.9 | 153 | 824 | 20 | 133 |
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10k
app.erg.zone