Chris Gray

Log

Date Workout Score Ave Comments Action
12/13/23 30:19 7,518m 2:00.9

HOP
app.erg.zone

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12/11/23 1:00:00 15,826m 1:53.7

HOP
app.erg.zone

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12/08/23 4x5000m/1:00r 1:19:34.6 1:59.3

4x5k
app.erg.zone

View workout
12/06/23 6000m 21:45.1 1:48.7

6k
app.erg.zone

View workout
12/04/23 10000m 39:37.8 1:58.8

10k
app.erg.zone

View workout
11/29/23 4x5000m/1:00r 1:19:18.6 1:58.9

4x5k
app.erg.zone

View workout
11/27/23 10000m 36:35.8 1:49.7

10k
app.erg.zone

View workout
11/22/23 16013m 1:05:58.6 2:03.6

Half Marathon
app.erg.zone

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11/20/23 10000m 39:47.8 1:59.3

10k
app.erg.zone

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11/20/23 15:00 4,217m 1:46.7

Brogan Graham Special
app.erg.zone

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11/13/23 4x5000m/1:00r 1:19:19.5 1:58.9

4x5k
app.erg.zone

View workout
11/08/23 8x2000m/1:00r 1:02:17.9 1:56.8

2ks on repeat
app.erg.zone

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11/06/23 10000m 37:16.5 1:51.8

10k
app.erg.zone

View workout
11/01/23 4x5000m/1:00r 1:19:41.6 1:59.5

4x5k
app.erg.zone

View workout
10/30/23 1:00:00 16,042m 1:52.2

HOP
app.erg.zone

View workout
10/25/23 15000m 59:31.2 1:59.0

15k
app.erg.zone

View workout
10/23/23 10000m 37:16.3 1:51.8

10k
app.erg.zone

View workout
10/06/23 30:00 8,295m 1:48.4

30’
app.erg.zone

View workout
10/02/23 20x500m/1:00r 35:22.3 1:46.1

500 on / 1 min off x20
app.erg.zone

View workout
09/25/23 1:00:00 15,003m 1:59.9

HOP
app.erg.zone

View workout
09/15/23 5000m 17:37.7 1:45.7

5k
app.erg.zone

View workout
09/11/23 15000m 59:21.8 1:58.7

15k
app.erg.zone

View workout
09/06/23 15000m 59:44.3 1:59.4

15k
app.erg.zone

View workout
08/25/23 30:00 8,274m 1:48.7

30’
app.erg.zone

View workout
08/21/23 10000m 37:28.3 1:52.4

10k
app.erg.zone

View workout